Running Vs Walking Weight Loss ~ Nutrition guide | Diet Plan

Diana J. Smith

Running Vs Walking Weight Loss

We always think about exercise, should we run or walk in the morning and evening? What is more beneficial? Find out which exercise is more beneficial between running and walking. Understand which exercises are suitable for weight loss.

Which exercise is best for you between walking and running depends on your fitness goals. Know the benefits of both.

Which Exercise Is Better Between Walking And Running?

Both walking and running are excellent forms of cardio exercise. Both are most popular among people who want to lose significant weight and who don’t like going to the gym. But if you try to find out which is better between running and walking, it will be difficult to choose between the two as both offer different health benefits.

One of these two is a low-impact activity while the other can be a challenging exercise for your body. Which of these two exercises is better for you depends on your fitness goals. So we have tried to explain the difference between running and walking to make it easier for you to choose the right one for you.

Health Benefits Of Walking And Running

Both walking and running offer similar health benefits. The main difference between the two is the number of calories burned. Both are good for your cardiovascular system, help flex your muscles and improve your mood. Moreover, they can increase your stamina, strengthen your immunity and help you manage chronic diseases.

What Is Good For Weight Loss? Running Or Walking?

If your only objective is to lose extra fat, then running is the best option as it helps you burn more calories. Walking can help you burn calories, but it is relatively better than running. For example, a 72 kg person can burn 600 calories running at 5 mph (mph).

If you want to maintain a healthy weight, just 30 minutes of walking every day is enough. A 54-pound person burns 133 calories walking 2 miles. By increasing the speed, you can increase the number of calories burned.

Which Exercise To Choose?

If you have just started exercising, it is a good place to start your weight loss journey. Once you have a routine, you can increase your speed to burn more calories. 

When you feel the fat is coming off, you can walk after a week or two. You can also try interval walking which can help you burn a lot of calories.

If you are over 50 or have heart problems or joint and muscle pain, walking is good for you. Running is a hip-impact activity that can put a lot of stress on your body, which can worsen your posture.

You can’t lose weight just by exercising. Equally important is your diet. Include healthy and nutritious food in your diet and reduce your calorie intake to reach your weight loss goals.

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