Top 10 Triggers for IBS and Bloating

Diana J. Smith

IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse […]

I shouldn’t be this hungry…

Diana J. Smith

Podcast: Play in new window | Download Apple Podcasts | Spotify | “I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the […]

Homemade Vanilla Granola and Strawberry Parfaits

Diana J. Smith

Recipes  |  Snacks  |  Vegan June 1, 2021  |  By: Whitney E. RD These strawberry parfaits feature low-sugar, homemade vanilla granola that is sweetened with fruit and just a hint of maple syrup. They’re easy to make, nutritious, and delicious! Hi friends! Today we’re talking portion control and I’m sharing one of […]