Why Do I Feel Nauseous at Night?

Diana J. Smith

If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do I feel nauseous at night? There are several reasons you may be experiencing nausea, including heartburn or indigestion at night. Why Do I Feel Nauseous […]

 5 Health benefits of figs 

Diana J. Smith

Contributed by Harleen Kaur Introduction  The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh fig is mushy, and the seeds are typically crunchy. It’s a wonderful fruit to eat raw due to its distinctive […]

Ready for your kettlebell workout? | Health Beat

Diana J. Smith

Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]