If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do I feel nauseous at night? There are several reasons you may be experiencing nausea, including heartburn or indigestion at night. Why Do I Feel Nauseous […]
Month: March 2024
The older population is growing and becoming more diverse
About Liz Seegert Liz Seegert is an independent health journalist and AHCJ’s topic leader on aging. She covers older adults, baby boomers, health policy, and social determinants of health, as well as many other health issues. Her bylines include stories for PBS/NextAvenue.org. the American Journal of Nursing, TIME Health, Medscape, […]
Healthy pistachio basboussa recipe – Enhealthy.com
Η συνταγή καί στα ελληνικά ⬇️ Healthy pistachio basboussa recipe Ingredients ¾ cup pistachios without the shell ½ cup vegan yogurt ½ cup honey or ¾ cup agave syrup ½ cup vegan butter, melted 1 teaspoon rose water 1 cup fine semolina or cornmeal ½ teaspoon salt […]
How to Break Free From The Diet Cycle
If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to learn more about the reasons why you get trapped in this cycle (hint: it has nothing to do with willpower!) and steps you can take […]
5 Health benefits of figs
Contributed by Harleen Kaur Introduction The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh fig is mushy, and the seeds are typically crunchy. It’s a wonderful fruit to eat raw due to its distinctive […]
Ready for your kettlebell workout? | Health Beat
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]
Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are continuing the myth-busting portion of the Eat the Rainbow Challenge! TRUE OR FALSE: FRUIT IS HIGH IN SUGAR. FALSE! This week we are […]
2022 Favorite Things Holiday Gift Guide
Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect gift is thoughtful, useful, and frequently maddeningly difficult to figure out. I need all the help I can get in finding those elusive gifts. If you do too, I wanted […]
How to Find Your Set Point Weight (and why trying to may be harmful)
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to consider if you’re trying to find your set point weight range. (Hint: It’s not what you think!). I also share more about why I actually consider set point theory to […]
Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]
![Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]](https://sem-exe.com/wp-content/uploads/2022/12/Is-Whey-Gluten-Free-WHEY-PROTEIN-INFOGRAPHIC-768x402.png)
What is whey? Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery part of the milk separates from the fatty parts and that’s where the whey is found. Whey is also one of the most commonly used types of protein used in […]