In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work lunch. I believe the key to making a delicious salad is all in the dressing and this one hits the spot. […]
Is It Time to Cut Back on Alcohol?
December 12, 2022 · 7:00 AM “Is the room spinning, or is it just me?” A few months ago I ran across a thoughtful article by Morris van de Camp titled Love Drinking Less. It’s well worth a read if your alcohol consumption is out of control or heading that […]
5 Helpful Mental Health Tips For Leaders – You Must Get Healthy
To be a leader can be very tasking. Most times, you aren’t living for yourself but for your subjects. You have to be mentally conscious and aware at all times, and this can be exhausting. A study showed that 49% of CEOs struggle with mental health conditions. As a leader, […]
LA County Mask Mandate May Return Amid Rising COVID-19 Infections
Los Angeles County entered the federal government’s “high” COVID-19 community activity category. Thus, moving the county closer to a possible return of an indoor mask mandate. The county’s average rate of new infections rose to 258 per 100,000 people. This number is well above the threshold of 200 per 100,000 to qualify […]
Vegan Baked Oatmeal with Banana and Berries
Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling and so easy to make in the blender. And my […]
Corn is Good for Weight Loss ~ Nutrition guide | Diet Plan
Corn is Good for Weight Loss This is how you can eat corn flour to lose weight. It also has many health benefits. You may have eaten cornbread at home, hot corn. This corn flour is beneficial for your health in many ways. Maize flour is very beneficial in food […]
Does meat cause CVD & T2D? – Diet & Health Today
Introduction Many thanks to Dr Charles Beardall for this week’s note. It’s a novel one. The paper was called “Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria” and it was by Hill […]
7 Tasty Keto Friendly Cocktails · Seasonal Cravings
The Ketogenic Diet is a low-carbohydrate method of eating that has helped people lose weight while experiencing other health benefits, such as lowering blood pressure and improving mood and energy. So what do people on keto do when they desire a libation? Keto-Friendly Alcoholic Beverages If you’re following a keto […]
10 Healthy Substitutes for Refined Sugar • Wellness Captain
By M. C. February 7, 2022 Photo by Krasula from Shutterstock Next time you want to add a bit of sweetness to your dish to make it even more delicious, you may want to make sure you add the proper sweetener. As you well […]
Chia Seeds: Should You Eat Them Whole or Ground?
Diet Tips | Food | Nutrition May 4, 2021 | By: Whitney E. RD Chia seeds are super nutritious and make a great plant-based pantry staple. Should you eat them whole or ground? Does it make a difference? Let’s find out. Am I showing my age when I talk about how I […]