When I called the epidemiologist Denis Nash this week to discuss the country’s worsening COVID numbers, he was about to take a rapid test. “I came in on the subway to work this morning, and I got a text from home,” Nash, a professor at the City University of New […]
How to use up leftover pumpkin puree |
It’s OFFICIALLY fall and that means all things pumpkin. Stock up on those cans of pumpkin puree! Raise your hand if you’ve bought a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you’re not alone. Today I’m sharing a round up of OVER […]
Australian Grassfed Steak Tacos — Diet Assassinista
Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip steaks, about 1 ½ lbsKosher salt1/2 cup mayonnaise1 tbsp capers, drained2 cloves garlic½ bunch cilantroExtra virgin olive oil1/2 tsp lime juiceCanola oil, for frying12 small corn tortillasA handful of small nasturtiums or baby arugula4 […]
Pumpkin Oatmeal Muffins |
Pumpkin oatmeal muffins are the perfect fall breakfast, or dessert! Happy October! Fall weather is finally here for real. I’m always torn between being sad summer is over and being excited for fall. I love the fall- football, pumpkin everything, and my birthday! After attending FNCE (a dietitian conference) in […]
50 Easy Whole30 Recipes · Seasonal Cravings
The new year makes us all think about what we can do to be healthier. If you are giving the Whole30 Diet a spin, I have 50 easy recipes for breakfast, lunch, and dinner. We even have a few for those of you Plant Based Whole30 fans out there. Whether you […]
Sticky hair in monsoon – Wellness
2022-11-07 Sticky hair Healthy and shiny hair is every girl’s dream. Especially in monsoon season and humid weather, it becomes difficult to manage hair and maintain its softness and shine. The hair becomes rough, frizzy and dry and you can face hair fall too. So you need to take special […]
The Future of Hospital Excellence – Strategies for Sustainable Growth
In light of rapidly developing technology, payment models, regulations, and patient expectations, hospitals today face immense pressure to continue advancing care while trying to remain financially viable. Achieving such sustainable growth though means taking a strategic approach grounded in innovation and operational excellence. According to the folk at Horizon Health, […]
THIS is the Conversation I’m Having with Clients Right NOW
There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem to be having on repeat with clients right now (during a global pandemic) is… “I work from home and when I need a break from work I find myself in […]
Expiration Dates Are Meaningless – The Atlantic
For refrigerators across America, the passing of Thanksgiving promises a major purge. The good stuff is the first to go: the mashed potatoes, the buttery remains of stuffing, breakfast-worthy cold pie. But what’s that in the distance, huddled gloomily behind the leftovers? There lie the marginalized relics of pre-Thanksgiving grocery […]
Zoe Saldana is leggy in a LBD as she and husband Marco Perego Saldana cozy up at LA Avatar premiere
Zoe Saldana and husband Marco Perego Saldana enjoyed a date night at the Avatar: The Way of Water premiere in Los Angeles. For the Monday evening event, the From Scratch star, 44, rocked a strapless Schiaparelli little black dress with a ruffled skirt. Her spouse, 43, complemented her in an […]