Vegan Baked Oatmeal with Banana and Berries

Diana J. Smith

Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling and so easy to make in the blender. And my […]

Does meat cause CVD & T2D? – Diet & Health Today

Diana J. Smith

Introduction Many thanks to Dr Charles Beardall for this week’s note. It’s a novel one. The paper was called “Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria” and it was by Hill […]

Chia Seeds: Should You Eat Them Whole or Ground?

Diana J. Smith

Diet Tips  |  Food  |  Nutrition May 4, 2021  |  By: Whitney E. RD Chia seeds are super nutritious and make a great plant-based pantry staple. Should you eat them whole or ground? Does it make a difference? Let’s find out.  Am I showing my age when I talk about how I […]