Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap. I know what you might be thinking: two blog posts from Katie in one week. What’s happening here?! Nothing really. Other […]
Will Cutting Carbs Help Me Lose Weight?
Nutrition | Weight Loss December 13, 2021 | By: Whitney E. RD Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidence behind low-carb diets and weight loss. These days it seems like everyone is afraid of the big bad carb, […]
Buttered Garlic (Zucchini) Spaghetti | GAPS Diet Journey
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China’s COVID Wave Is Coming
In China, a dam seems on the verge of breaking. Following a wave of protests, the government has begun to relax some of its most stringent zero-COVID protocols, and regional authorities have trimmed back a slew of requirements for mass testing, quarantine, and isolation. The rollbacks are coming as a […]
Diabetes Diet Plan: What To Eat, When To Eat, and How To Eat?
This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes! Type 2 diabetes is a serious lifestyle disorder that affects a majority of the population in the world. It happens primarily because of two reasons: either your pancreas is not producing enough insulin, or […]
It’s Beginning to Look a Lot Like Another COVID Surge
When I called the epidemiologist Denis Nash this week to discuss the country’s worsening COVID numbers, he was about to take a rapid test. “I came in on the subway to work this morning, and I got a text from home,” Nash, a professor at the City University of New […]
How to use up leftover pumpkin puree |
It’s OFFICIALLY fall and that means all things pumpkin. Stock up on those cans of pumpkin puree! Raise your hand if you’ve bought a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you’re not alone. Today I’m sharing a round up of OVER […]
Australian Grassfed Steak Tacos — Diet Assassinista
Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip steaks, about 1 ½ lbsKosher salt1/2 cup mayonnaise1 tbsp capers, drained2 cloves garlic½ bunch cilantroExtra virgin olive oil1/2 tsp lime juiceCanola oil, for frying12 small corn tortillasA handful of small nasturtiums or baby arugula4 […]
Pumpkin Oatmeal Muffins |
Pumpkin oatmeal muffins are the perfect fall breakfast, or dessert! Happy October! Fall weather is finally here for real. I’m always torn between being sad summer is over and being excited for fall. I love the fall- football, pumpkin everything, and my birthday! After attending FNCE (a dietitian conference) in […]
50 Easy Whole30 Recipes · Seasonal Cravings
The new year makes us all think about what we can do to be healthier. If you are giving the Whole30 Diet a spin, I have 50 easy recipes for breakfast, lunch, and dinner. We even have a few for those of you Plant Based Whole30 fans out there. Whether you […]