When Your Toddler Won’t Eat – What To Do

Diana J. Smith

Click on the player above to listen to the podcast interview on what to do when your toddler won’t eat. Aimee and Suzy joined my Fussy Eating Solutions programme (a small group setting called End Mealtime Battles) when their toddlers were refusing to eat. It’s heartbreaking when your toddler repeatedly […]

​How to succeed with a weightloss plan

Diana J. Smith

Lisa Donaldson APD Making change is not easy. There is literature, scientific studies and research around the complexities and mental challenges involved in making change. Many find that they embrace a new goal or a shift in their life with determination and gusto for about 2 weeks… and then, ‘road blocks’, […]

My Favorite Products For Brighter Skin

Diana J. Smith

These two safer skincare products have helped me achieve a year-round healthy glow. Get a promo code for your first Beautycounter order at the bottom of the post! News flash: I don’t have flawless skin. Let’s be real, who does!? I wasn’t born with incredible skin genes. Then enter nearly a decade of […]

Our Favorite Nourishing Holiday Recipes

Diana J. Smith

Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional […]

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health

Diana J. Smith

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you.  Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively.  These are meant for you to repeat to […]