Slimming Duo Reveal How They Lost 108 lbs & Won £250! For the first time here at New You, we had a joint entry to the Transformation Challenge! Amanda and Martin started their journey together and by the time they entered the spring/summer Transformation Challenge they had lost a collective […]
Diana J. Smith
Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerFasting to lose weight
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Why you should consider fasting as part of your weight loss regime When you consume less calories, you create a calorie deficit which leads to weight […]
eating disorders Caregivers support Group – A Little Nutrition
Eating disorders: Parents and Caregivers Education & Support Group Check back in the fall of 2022 for updates on the next meeting! We are taking a break for the summer! Do you feel alone and under supported while helping your loved one recover from an eating disorder? If so, we […]
New Merch & New Site is Here! Evolved, Transcended, Brand New 💕
Guys! Ahhh! I cannot even believe this day is here. Let’s just say that we have been working on the revamp of my website for the last nearly 3 !!! YEARS !! I literally remember being on my honeymoon in 2019 & sending my designer Anelise voice notes with ideas & inspiration […]
Buffalo Chicken and Rice Casserole
Basic chicken and rice gets a major upgrade with this Buffalo Chicken and Rice Casserole! Cream cheese and buffalo wing sauce add a ton of flavor to the tender chicken and savory rice in this crowd-pleasing casserole, topped with blue cheese and sliced green onion. Chicken and Rice Casserole Never […]
9 Ways to Live Healthy and Avoid Cancer • Wellness Captain
By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there isn’t any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved how some cancers are […]
Healthier Sugar Cookies | The Nutritionist Reviews
Healthier Sugar Cookies are made with white-whole wheat flour, and less sugar and butter but still taste every bit as delicious! Holiday baking can be so much fun! A simple cookie like sugar cookies are fun to decorate and cut out into holiday shapes. These healthier sugar cookies have less […]
Dining Out on a Low Sodium Diet – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. […]
Air Fryer Pizza, Healthy recipe ready in 10 minutes
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes! I was surprised to learn that you can make pizza in the air fryer in 10-minutes flat. I hate turning on my oven in the summer, but I love using […]
5 Causes of Knee Pain
Did you know that over 50% of the population will suffer from knee pain during their lifetime? That number might be limited to your friends and family, though, because knee pain is one of the most common orthopedic diagnoses. If you or someone close to you suffers from chronic knee […]