Vegetarian Stuffed Acorn Squash | Kara Lydon

Diana J. Smith

This vegetarian stuffed acorn squash is perfect for a hearty plant-based meal or side dish. It’s warm and cozy for fall or winter evenings and is especially delicious on Thanksgiving or over the holidays! I’m obsessed with this dish for vegetarians or those trying to eat more plant-based. It’s rich, […]

Chronic Yo-Yo Dieting IS Disordered

Diana J. Smith

Podcast: Play in new window | Download Apple Podcasts | Spotify | We are a culture of Yo-Yo Dieters. So many of us try to stick to diets, only to find ourselves bingeing, then restricting even more, then bingeing again, then restricting more, yo, yo, yo, yo, yo. Our eating […]

What Is Black Hat SEO?

Diana J. Smith

Google despises black hat SEO techniques. Whether performed intentionally or unintentionally, black hat techniques involve tricking users and search engines to gain rankings. If any site incorporates these practices, Google eventually finds out and penalizes the site accordingly.  These penalties can be as minor as gaining a lower SERP position […]