Fitness Model Abs at 59

Diana J. Smith

Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for her 60th birthday (which is coming up soon!). She wanted to build muscle, get body fat even lower, and get […]

Long COVID Isn’t the Only Post-Viral Illness

Diana J. Smith

In the 1980s, many people in the medical community treated chronic fatigue syndrome as a punchline. Some doctors dismissed patients’ debilitating symptoms, including crushing fatigue and crashes after exercise, as figments of their imaginations. Media outlets even dismissively nicknamed the condition “yuppie flu,” since many cases were reported among affluent […]

Build Muscle After 50

Diana J. Smith

Is it possible to build muscle after 50? My short answer, Yes.  Building muscle at any age can be time consuming and take some knowledge of nutrition and working out.  In the story I am about to share he was ready to build muscle after 50 and get in amazing […]