Endurance Athletes Nutrition Misconceptions | JM Nutrition
Endurance Athletes Nutrition Misconceptions No One Told You AboutBy: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the...
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How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...
Moving Fast for Three Minutes a Day Can Lead to Longer Life
Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get...
Dubai Food Journal – My top restaurant reccomendations!
My first day ever in Dubai! We explored “Old Dubai” and had the best Middle Eastern food I’ve ever ever...
Crystal Arber – EMDR and Post-Traumatic Stress Injuries
EMDR is a great treatment method for people suffering from PTSD. The technique works by re-programming the brain to re-learn...
SmartFuture unveils plug-and-play RPM software kit
Singapore-based health tech company SmartFuture has launched a new software development kit for remote patient monitoring. According to a press...
5 Ways to Support Your Microbiome During the Holidays
The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the most delicious meals, maybe...
11 Ways to Heal a Wound Fast
Wound healing is an impressive process when you stop to think about it. You’re creating new tissue from scratch. You’re...
Lemon-Lime Bars – The Paleo Mom
I have been working on this recipe on and off for years, going through dozens of iterations to get the...
How To Gain Self-Control Around Food
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food...
