Healthy Snacks from Target, Perfect for Travel

Diana J. Smith

Whether you are hitting the road by land, sea or air, we’ve got you covered with some healthy snacks from Target that are family friendly and easy to pack up and take on the go. Eating Healthy While Traveling According to a new poll, nearly 47% of Americans will be […]

5 Ways To Naturally Boost Your Immune System

Diana J. Smith

Tis the season for bugs, sniffles and colds! And not gonna lie, we’re feeling it over here with two toddlers running around and passing along the germs they pick up from who-knows-where. So I’ve been paying *extra* attention to NATURAL ways to boost our immune systems— all of us— so […]

Homemade Vanilla Granola and Strawberry Parfaits

Diana J. Smith

Recipes  |  Snacks  |  Vegan June 1, 2021  |  By: Whitney E. RD These strawberry parfaits feature low-sugar, homemade vanilla granola that is sweetened with fruit and just a hint of maple syrup. They’re easy to make, nutritious, and delicious! Hi friends! Today we’re talking portion control and I’m sharing one of […]

How Dentists Can Help You Improve Your Sleep

Diana J. Smith

Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep apnea? Untreated sleep apnea can wreak havoc on your quality of life, causing daytime fatigue, difficulty concentrating and serious, long-term health problems. Unfortunately, many people have difficulty sleeping as a […]

Will Cutting Carbs Help Me Lose Weight?

Diana J. Smith

Nutrition  |  Weight Loss December 13, 2021  |  By: Whitney E. RD Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidence behind low-carb diets and weight loss.  These days it seems like everyone is afraid of the big bad carb, […]