071 Setting Nutrition Goals With Wendy Griffith

Diana J. Smith

Wendy Griffith is a certified health & wellness coach, who helps busy career mums thrive with the juggle of mum life through building sustainable health habits.  Her health and lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, where it’s her mission to help career mums build healthier habits, […]

My Favorite Products For Brighter Skin

Diana J. Smith

These two safer skincare products have helped me achieve a year-round healthy glow. Get a promo code for your first Beautycounter order at the bottom of the post! News flash: I don’t have flawless skin. Let’s be real, who does!? I wasn’t born with incredible skin genes. Then enter nearly a decade of […]

Is Pasture-Raised Beef More Sustainable?

Diana J. Smith

Food  |  Health  |  Lifestyle June 22, 2021  |  By: Whitney E. RD Is pasture-raised beef sustainable? Advocates say it is, but is this just another marketing ploy to keep meat in the game? Here’s why I wouldn’t exactly call grass-fed beef eco-friendly. The term “sustainable” is pretty broad and means different […]

5-Minute Cucumber Raita (High Protein!)

Diana J. Smith

This cooling yogurt-based South Asian recipe, raita, is a delicious side dish or appetizer that can be made in just 5 minutes using a mason jar. It’s the perfect side kick to Brinjal Curry, Fish Biryani or Tandoori Chicken and provides 6 grams of protein per serving. This yogurt sauce […]