What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your body […]
Health
Living with Parkinson’s Disease | Shathayu Ayurveda Yoga Retreat
Every movement we make, whether writing, walking, talking, or even sleeping, is driven by our brains. However, a serious brain disorder such as Parkinson’s disease can rob a person of the ability to perform daily tasks that many of us take for granted. Although there is no cure for Parkinson’s […]
Healthy Snacks from Target, Perfect for Travel
Whether you are hitting the road by land, sea or air, we’ve got you covered with some healthy snacks from Target that are family friendly and easy to pack up and take on the go. Eating Healthy While Traveling According to a new poll, nearly 47% of Americans will be […]
5 Ways To Naturally Boost Your Immune System
Tis the season for bugs, sniffles and colds! And not gonna lie, we’re feeling it over here with two toddlers running around and passing along the germs they pick up from who-knows-where. So I’ve been paying *extra* attention to NATURAL ways to boost our immune systems— all of us— so […]
Christina can finally enjoy time with her family after losing 34lb
Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve been able to fit” Christina first started The New You Plan to lose weight for a hip replacement but after […]
Homemade Vanilla Granola and Strawberry Parfaits
Recipes | Snacks | Vegan June 1, 2021 | By: Whitney E. RD These strawberry parfaits feature low-sugar, homemade vanilla granola that is sweetened with fruit and just a hint of maple syrup. They’re easy to make, nutritious, and delicious! Hi friends! Today we’re talking portion control and I’m sharing one of […]
How Dentists Can Help You Improve Your Sleep
Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep apnea? Untreated sleep apnea can wreak havoc on your quality of life, causing daytime fatigue, difficulty concentrating and serious, long-term health problems. Unfortunately, many people have difficulty sleeping as a […]
2022 Holiday Gift Guide: For The Homebodies & Health Lovers
It’s that time of year! Let’s celebrate our loved ones this holiday season with gifts given from the heart with intention & love. No surprises here, I’m not a big shopper— but when it comes to the holidays, I always aim to get my family & friends things that they’ll […]
Will Cutting Carbs Help Me Lose Weight?
Nutrition | Weight Loss December 13, 2021 | By: Whitney E. RD Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidence behind low-carb diets and weight loss. These days it seems like everyone is afraid of the big bad carb, […]
Diabetes Diet Plan: What To Eat, When To Eat, and How To Eat?
This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes! Type 2 diabetes is a serious lifestyle disorder that affects a majority of the population in the world. It happens primarily because of two reasons: either your pancreas is not producing enough insulin, or […]