High blood sugar is also known as hyperglycemia which is generally associated with diabetes. When an enough and effective amount of insulin is not produced by the body it results in high blood sugar levels. Insulin is a hormone that regulates blood glucose in your body. Natural Ways To Reduce […]
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Daily Habits for a Healthy Mindset
While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that keeping a healthy mindset is even more important for your overall well-being than both of these things combined! Let me say that again: your mindset or mental health is more important for your […]
Cranberry-Glazed Turkey Thighs with Swiss Chard and Polenta — Diet Assassinista
If you’re looking for last-minute Thanksgiving recipes, look no further than this recipe for Cranberry-Glazed Turkey Thighs with Swiss Chard and Polenta! Although we love to go all-out for the holiday whenever we can, we’ve decided to keep things simple this year as we’re only cooking for a small gathering. […]
10 Fruit Salad Recipes For Christmas • Kath Eats • Kath Eats
I’m sharing 10 fruit salad recipes for Christmas that will add fresh flavor and nutrition to your holiday meals. 10 Fruit Salad Recipes For Christmas My mom always has fruit salad at the holidays! Mom also used to make us Orange Crush Smoothies with ice for a casual dinner night […]
5 Tips for Coping With Stress During the Holidays
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress Expert, and Nutrition Specialist Dr. Doni Wilson, Author of THE STRESS REMEDY The most wonderful time of year has arrived, […]
7 Effective Ways to Deal with Stress in The Workplace
Throughout our whole life, we try to keep a healthy work-life balance which means giving quality time to both the major aspects of our life- personal and professional. Those who master this art enjoy a healthy, happy, and productive life while those who struggle to do that are often seeing […]
Pomegranate Glazed Australian Rack of Lamb with a Watermelon Radish Salad — Diet Assassinista
Time: 45 MinutesServes 4 Ingredients2 Australian frenched racks of lamb, about 2 lbsKosher saltFreshly ground black pepper2 tbsp Dijon mustardExtra virgin olive oil4 tbsp garlic, finely chopped, divided1 tbsp rosemary leaves, coarsely chopped2 tbsp red onion, finely chopped1 cup beef stock¼ cup pomegranate molasses4 tbsp butter, divided into four pieces¼ […]
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can keep you hair and scalp healthy – because healthy hair starts at the root It has been reported that one in five people with Covid-19 may suffer with hair loss […]
Szechuan Beef Lettuce Wraps with Australian Grassfed Beef — Diet Assassinista
Summer is upon us and that calls for quick, “handy” meals that we can eat wherever summer takes us! Whether we’re at the beach, pool, park, or at a backyard cookout, it’s as much fun to put together handheld foods as it is to enjoy them. Taking less than 15 […]
Meal Plan Will Influence The Balance Of Your Hormones
If you’re like the majority of people, you probably don’t give much thought to your diet’s role in hormone balance. But the truth is that what you eat can profoundly impact the hormone levels in your body. Below are ways in which your meal plan can influence the balance of […]