Daily Habits for a Healthy Mindset

Diana J. Smith

While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that keeping a healthy mindset is even more important for your overall well-being than both of these things combined! Let me say that again: your mindset or mental health is more important for your […]

5 Tips for Coping With Stress During the Holidays

Diana J. Smith

In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress Expert, and Nutrition Specialist Dr. Doni Wilson, Author of THE STRESS REMEDY The most wonderful time of year has arrived, […]

Pomegranate Glazed Australian Rack of Lamb with a Watermelon Radish Salad — Diet Assassinista

Diana J. Smith

Time: 45 MinutesServes 4 Ingredients2 Australian frenched racks of lamb, about 2 lbsKosher saltFreshly ground black pepper2 tbsp Dijon mustardExtra virgin olive oil4 tbsp garlic, finely chopped, divided1 tbsp rosemary leaves, coarsely chopped2 tbsp red onion, finely chopped1 cup beef stock¼ cup pomegranate molasses4 tbsp butter, divided into four pieces¼ […]