When to Take Amino Acids

Diana J. Smith

All living things use amino acids, which are molecules used to make protein. Humans need 20 different amino acids to function. That’s because amino acids do so many things for our bodies, including: Helping to break down and digest food Growing and repairing muscle and body tissue Producing hormones and […]

When Your Toddler Won’t Eat – What To Do

Diana J. Smith

Click on the player above to listen to the podcast interview on what to do when your toddler won’t eat. Aimee and Suzy joined my Fussy Eating Solutions programme (a small group setting called End Mealtime Battles) when their toddlers were refusing to eat. It’s heartbreaking when your toddler repeatedly […]

Our Favorite Nourishing Holiday Recipes

Diana J. Smith

Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional […]