This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Why you should consider fasting as part of your weight loss regime When you consume less calories, you create a calorie deficit which leads to weight […]
Health & Fitness
New Merch & New Site is Here! Evolved, Transcended, Brand New 💕
Guys! Ahhh! I cannot even believe this day is here. Let’s just say that we have been working on the revamp of my website for the last nearly 3 !!! YEARS !! I literally remember being on my honeymoon in 2019 & sending my designer Anelise voice notes with ideas & inspiration […]
Buffalo Chicken and Rice Casserole
Basic chicken and rice gets a major upgrade with this Buffalo Chicken and Rice Casserole! Cream cheese and buffalo wing sauce add a ton of flavor to the tender chicken and savory rice in this crowd-pleasing casserole, topped with blue cheese and sliced green onion. Chicken and Rice Casserole Never […]
Healthier Sugar Cookies | The Nutritionist Reviews
Healthier Sugar Cookies are made with white-whole wheat flour, and less sugar and butter but still taste every bit as delicious! Holiday baking can be so much fun! A simple cookie like sugar cookies are fun to decorate and cut out into holiday shapes. These healthier sugar cookies have less […]
Loaded Chicken Vegetable Soup | My 17 Day Diet Blog
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling well. If you want a nutrient-dense bowl of yumminess, then this Loaded Chicken Vegetable Soup recipe is going to hit the spot! This Loaded Chicken Vegetable Soup comes directly from […]
full bodyweight strength workout (no repeats)
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]
Loving My Excess Skin
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]
8 Common Ailments a Better Diet Can Help Remedy
by Caitlin H, Nov 21, 2022 Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes. Read on for a list of expert and science-backed […]
Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian
These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe, as I’ve handed it down to my sons. Originally, this sugar cookie recipe wasn’t vegan, but I worked with these cookies over time to create this simple, few-ingredient vegan […]
Nourishing Hope Holiday Guide – Nourishing Hope
Self-care is another important area and the holidays can be a great time to have family members go in on larger gifts together. I recently started tracking my sleep, stress, oxygen, and heart rate. I find that looking at this data daily is very useful to boost my health and […]