A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken thighs are cooked in a vibrant tomato-based sauce with plenty of garlic, olives, capers, and more. Tangy, Saucy Chicken with Olives and Capers! With its mouthwatering blend of tomatoes, garlic, […]
Health & Fitness
How to Lose Weight Quickly
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim to eat anywhere between 350 and 500 calories for your morning meal, and make sure you’re including a source of […]
The Top 3 Vegetable Oil Substitutes
Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past few years, has fallen out of grace. To make sense of this, here’s […]
Wholistic Food Therapy-Intuitive Eating Principle 9: Movement
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle offers a powerful way to feel connected to and truly alive in the body you have today. Feeling healthy, strong, empowered and content with your body is a primary component […]
Salad Dressings, Sauces & Spices Allowed On HCG Diet: A Guide
If you’re on the HCG diet, then you know that it comes with its own set of rules and regulations. Even though these choices may seem insignificant, one of the most important aspects of the diet is knowing which HCG salad dressings, sauces, and spices are allowed. When You are […]
Dietitians Favorite Family Traditions for the Holiday Season
Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they honor family traditions during the holiday season, including Christmas traditions. One of the best things about the holiday season is spending time with the people you love, enjoying delicious foods as part of your […]
Sweet Potato & Caramelised Onion Salad
Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favourite root vegetables alongside crispy roasted sweet potato. Our top tip – arrange your salad with the dressing on the side, and dress once sitting down […]
2022 Primal Holiday Gift Guide
It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their faces. No pressure, of course. In all seriousness, many of us are torn between wanting to get great gifts for the people in our lives […]
Chickpea Sweet Potato & Spinach Curry
If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe! Not only is it plant based, it has a lot of nutritional value, too! Packed with plant based protein and fiber, this […]
Using a Pdftoolonline is a great way to merge pdf online document.
Pdftoolonline Using a Pdftoolonline is a great way to merge pdf online document. This helps corporate professionals archive records. It also makes it easier to search through group data. It is also handy for researchers. Using a Pdftoolonline is comparatively easy and requires no software installation. You can also use […]