Buffalo Chicken and Rice Casserole

Diana J. Smith

Basic chicken and rice gets a major upgrade with this Buffalo Chicken and Rice Casserole! Cream cheese and buffalo wing sauce add a ton of flavor to the tender chicken and savory rice in this crowd-pleasing casserole, topped with blue cheese and sliced green onion. Chicken and Rice Casserole Never […]

full bodyweight strength workout (no repeats)

Diana J. Smith

In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]

Loving My Excess Skin

Diana J. Smith

When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]