Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life. From personal experience, it’s not easy to overcome […]
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10 Festive & Fun Light Christmas Cocktails by Caitlin H, Dec 5, 2022 Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead. Keep these […]
Can Dandruff Cause White Hair? – Best Health Guidelines
Dandruff is a common ailment that causes the skin on the scalp to flake. It isn’t contagious or severe. But it can be embarrassing and uneasy to treat. Mild dandruff can be addressed with a light daily shampoo. If that doesn’t work, a medicated shampoo may assist. On the other […]
Gwyneth Paltrow shares snaps from her romantic trip to Paris with husband Brad Falchuk
Gwyneth Paltrow shared photos from her romantic getaway to Paris with her husband Brad Falchuk on Monday. Captioned ‘City of love with you know who’, the photos showed Gwyneth, 50, enjoying the finer things in life with her spouse. Whether she was feasting on delicious food or exploring the sights, […]
Healthy & Creamy Chocolate Ice Cream – Enhealthy.com
Η συνταγή καί στα ελληνικά ⬇️ Healthy & Creamy Chocolate Ice Cream Ingredients 90 gr cashews soaked in water for 4 hours 1 tin coconut milk 60gr agave syrup (4 tablespoons) 20 gr cocoa (3 tablespoons) 1 tablespoon vanilla extract Chocolate Sauce 50 […]
Do you need encouragement to do GAPS?
FTC Disclosure: This post may include links which allow me to earn a small commission on the item(s) purchased. This has no effect on your price. GAPS Diet Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us […]
The Top 4 Sesame Oil Substitutes
Sesame oil is a signature ingredient in many southeast asian dishes – including salad dressing, noodles, and other bowls. However, it’s not the healthiest option around and at times can be difficult to find. So – if you’re looking for a solid sesame oil substitute or alternative, we’ve got a […]
8 Beverages for Flawless and Glowing Skin
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too. Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we […]
Zero Waste Blueberry Yogurt Salad Dressing
Zero Waste Blueberry Yogurt Salad Dressing Pledging to reduce your food waste involves better food planning. Pro tip: When you have a trip coming up, it’s time to clean out the fridge. When you are heading out to travel and will be away from home for a while, it’s best […]
Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse […]