My Top Tips for Body Love

Diana J. Smith

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.  From personal experience, it’s not easy to overcome […]

Blog

Diana J. Smith

10 Festive & Fun Light Christmas Cocktails by Caitlin H, Dec 5, 2022 Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead. Keep these […]

Do you need encouragement to do GAPS?

Diana J. Smith

FTC Disclosure: This post may include links which allow me to earn a small commission on the item(s) purchased. This has no effect on your price. GAPS Diet Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us […]

The Top 4 Sesame Oil Substitutes

Diana J. Smith

Sesame oil is a signature ingredient in many southeast asian dishes – including salad dressing, noodles, and other bowls. However, it’s not the healthiest option around and at times can be difficult to find. So – if you’re looking for a solid sesame oil substitute or alternative, we’ve got a […]

8 Beverages for Flawless and Glowing Skin

Diana J. Smith

Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too. Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we […]

Top 10 Triggers for IBS and Bloating

Diana J. Smith

IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse […]