Can Walking Change Your Body Shape?

Diana J. Smith

Walking alone no matter how brisk or not it is won’t change your body shape. You have to do more strenuous exercises to lose weight and maintain a healthy body shape and weight. However, trying to lose weight by walking can help give your body a more toned appearance. You […]

Is Walking a Good Exercise?

Diana J. Smith

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]

EvinTer’s comfortable walking shoes for fall

Diana J. Smith

Want more summer fashion, shopper-approved buys and the hottest trends? Sign up for Yahoo Lifestyle Canada’s newsletter! EvinTer Women’s Running Shoes – Amazon Yahoo Lifestyle Canada is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this […]