Reading Time: 4 minutes I recently came across something about meeting resistance with compassion, and it really got the hamster wheel in my brain turning. I saw how easily this simple idea can apply to so many areas of our physical and mental lives. Take exercise (or physical activity or […]
The Effect of rising food costs on Nutrition
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be […]
Period Pain? 10 Tips to Support You
So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really… It is something we hear all the time: ‘I have period pain but my doctor said it’s normal’. What they may mean when they say this is that it’s […]
4 Best Recipes for Busy Families This Fall
Fall is one of those funny times of year where time seems to slow down & speed up all at once— anyone else agree?! The holidays are around the corner and kids are back in school— yet the days are shorter, grayer, chillier & cozier. It makes me want to […]
Minimally-processed foods vs. highly-processed foods: What to know
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.) But have you ever wondered why? Plus, what even counts as a processed food anyway? In the following infographic, we […]
Which Is Best For You
The hCG diet is a very low-calorie diet that involves taking hCG injections or supplements to help lose weight. Intermittent fasting is a dieting method where you restrict your food intake to certain hours of the day, or days of the week. So which is better, or might you take […]
Why Consider Buying Homes In Buckeye With Pools?
Buckeye is a great place to live. The homes are reasonably priced, and plenty of activities can keep you busy. It is considered a haven for wildlife and outdoor enthusiasts of all ages. Buckeye outdoor enthusiasts like hikers, mountain bikers, equestrians, and campers have a chance to explore beautiful mountain […]
Chocolate Granola | Dietitian Debbie Dishes
Created On: December 9, 2022 | By Debbie | 7 Comments Who says you can’t have chocolate for breakfast? This healthy chocolate granola served with a bit of soy milk or on top of yogurt is a great way to start your morning. I am totally hooked on granola. Like […]
Fudgy Vegan Peppermint Brownies Made with Black Beans
These might just be the ultimate vegan peppermint brownies! Packed with peppermint flavour, these brownies are made with black beans so they’re high in fiber (sneaky!) and have the perfect firm, yet fudgy texture that holds together well without being too gooey. Plus, they come together in just minutes in […]
Fast Track Your Weight Loss With The 17 Day Diet
My latest book, Fast Track Your Weight Loss With The 17 Day Diet published on Amazon, is a cliff notes version of the original 17 Day Diet book by Dr. Moreno. It’s designed to give you quick results in your very first week of the 17 Day Diet. Every year […]