5 Health benefits of figs 

Diana J. Smith

Contributed by Harleen Kaur Introduction  The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh fig is mushy, and the seeds are typically crunchy. It’s a wonderful fruit to eat raw due to its distinctive […]

Low-fat, plant-based vegan Thanksgiving meal recipes

Diana J. Smith

written by Nina Shantel, blog: RealDietHelp.com, published November 19, 2022 I was a guest speaker on WeDidit.health where I share in a PowerPoint presentation how to transform traditional high calorie Thanksgiving dishes into low-fat, oil-free, sugar-free, plant-based vegan sides, meals and desserts. As a treat, I start by demonstrating how […]

Roasted Tomato & Barley Soup

Diana J. Smith

When you need comfort food without all the extra calories, it’s always a safe bet to reach for a warm soup such as this incredible Roasted Tomato & Barley Soup, especially when it’s cold out! Filled with plant-based protein and sweetness from the lovely roasted tomatoes, you cannot go wrong […]

Leftover Makeover: Mashed Potato Ball Appetizer

Diana J. Smith

Leftover Makeover: Mashed Potato Ball Appetizer Got 3-day old leftover mashed potatoes? I have a delicious solution. Don’t waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on how many cups of potatoes you have left. […]