The Effect of rising food costs on Nutrition

Diana J. Smith

Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be […]

Period Pain? 10 Tips to Support You

Diana J. Smith

So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really… It is something we hear all the time: ‘I have period pain but my doctor said it’s normal’. What they may mean when they say this is that it’s […]

4 Best Recipes for Busy Families This Fall

Diana J. Smith

Fall is one of those funny times of year where time seems to slow down & speed up all at once— anyone else agree?! The holidays are around the corner and kids are back in school— yet the days are shorter, grayer, chillier & cozier. It makes me want to […]

Which Is Best For You

Diana J. Smith

The hCG diet is a very low-calorie diet that involves taking hCG injections or supplements to help lose weight. Intermittent fasting is a dieting method where you restrict your food intake to certain hours of the day, or days of the week. So which is better, or might you take […]