Missing the Gym? Experts Say You Might Want to Consider Taking an Outdoor Fitness Class

As many states begin entering re-opening phases—including opening retail stores, restaurants, and movie theatres—experts agree that one of the highest risk environments for contracting coronavirus is the gym. So, what should you do if you want to start exercising and home workouts aren’t satisfying? Consider taking an outdoor group fitness class, such as pilates, yoga, or barre. You’ll get the same health benefits of exercising in the open air as you would in a studio or gym, but there’s far less chance of spreading germs.

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“Doing group exercise activities outdoors is going to be much more safe than doing (it) indoors,” Dr. Amesh Adalja, a senior scholar at the Johns Hopkins Center for Health Security and an infectious disease physician, told TODAY. “That could be much more conducive to social distancing and putting in measures that might make it less likely to

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Tips For Buying And Exercising Using Residential Treadmills Equipment

If you have decided that you need to get in better shape and you are looking for some quality exercise equipment, you can get one of the best treadmills on sale at Fitness Expo Stores. Now after buying the best treadmills, you need to decide what your fitness goals are. Some people mostly want to build up muscle, some primarily want to lose some excess weight, and some want to work on certain problem areas like the abdomen, while others are looking for more endurance and healthier lifestyle in general by exercising using treadmills.

Achieve Your Goals

Both in order to get the right equipment and to make it more likely, you will achieve your goals; you should quantify your goals and write them down. For example, you might write that you want to lose 20 pounds in 60 days, or lose inches from your waist measurement in 90 … Read More

Long queues as fitness centres reopen in England

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Getty Images

Gyms have now reopened in England after being forced to close for four months due to the coronavirus outbreak.

It seems that people have been eager to get back into the gym, as social media users share photographs of queues forming outside.

One Twitter user posted a photo outside a Pure Gym, where several people were waiting to go in.

“Queue for gym like Beyonce is inside,” they teased in the caption.

Another Twitter user took a photo outside a gym and indoor pool facility in Hexham at 8am.

Ahead of reopening, a number of businesses, including PureGym, Nuffield Health, 1Rebel and David Lloyd shared the guidelines they are following in order to ensure clients and staff are safe.

Many have closed their changing rooms, meaning gymgoers will not be able to shower on-site and have to arrive in their exercise clothes.

The number of exercise machines

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12 Therapist-Backed Tips For Overcoming Exercise Anxiety

“Exercise anxiety is many times created by negative thoughts related to fear of failure, embarrassment and fear of pain or injury,” according to one expert. (Photo: Getty Images/HuffPost)
“Exercise anxiety is many times created by negative thoughts related to fear of failure, embarrassment and fear of pain or injury,” according to one expert. (Photo: Getty Images/HuffPost)

Does the thought of starting a fitness routine or hopping back into an abandoned one incite doom, stress or apprehension? Exercise anxiety is a very real thing.

Raffi Bilek, a licensed therapist and director of the Baltimore Therapy Center, said a common reason that people get nervous about heading to the gym is because of social pressure to look a certain way.

“It’s often an impossible ideal to attain, or at least it certainly seems that way. And that fear of failure can contribute to anxiety over even getting started,” he explained.

Grace Dowd, a licensed clinical social worker in Austin, Texas, added that exercise anxiety can stem from people worrying that others will judge them Orange County Car Accident Attorney while

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