Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health

Diana J. Smith

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you.  Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively.  These are meant for you to repeat to […]

Driving Health Equity with Technology

Diana J. Smith

Health equity is defined as the ability to fulfill our human potential in all aspects of health and well-being. It goes beyond access to care. Health equity encompasses clinical, mental, social, emotional, physical, and spiritual health, and is influenced by social, economic, and environmental factors.1 Healthcare organizations have a critical […]

 5 Health benefits of figs 

Diana J. Smith

Contributed by Harleen Kaur Introduction  The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh fig is mushy, and the seeds are typically crunchy. It’s a wonderful fruit to eat raw due to its distinctive […]

Ready for your kettlebell workout? | Health Beat

Diana J. Smith

Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]