Issho Genki Squalene Health Benefits

Diana J. Smith

I love Asian skincare practices, the term glass skin is often brought up in the K-beauty community and I have always been curious about how to achieve it. The Asain philosophy is built on traditional values and the idea that taking care of your skin is an important part of […]

Animal vs. Plant Protein: What’s Better For Health

Diana J. Smith

Diet Tips  |  Food  |  Nutrition May 26, 2021  |  By: Whitney E. RD Animal vs. plant protein. What’s the difference between protein sources in terms of health outcomes? Here’s what research says about the pros and cons of protein types, plus I’m sharing a few ideas for using plant protein.    […]