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Weight
There is so much pressure put on women to look a certain way on their wedding day. So instead of...
Anyone who has had struggles with their weight has encountered the same obstacles. We’ve gone over these in the past....
Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since The F*ck It Diet book came...
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at...
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we...
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to...
As New year begins, it’s time to reflect on resolutions and how to turn your #Weightlossgoals into positive lifestyle changes....
My latest book, Fast Track Your Weight Loss With The 17 Day Diet published on Amazon, is a cliff notes...
By M. C. January 26, 2022 Photo by food.kiro from Shutterstock Takeout means celebration,...
