Chicken Puttanesca | Diethood

Diana J. Smith

A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken thighs are cooked in a vibrant tomato-based sauce with plenty of garlic, olives, capers, and more. Tangy, Saucy Chicken with Olives and Capers! With its mouthwatering blend of tomatoes, garlic, […]

Why Do I Have Acne If I Eat Healthily?

Diana J. Smith

You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a balanced diet and your skin is still breaking out. Or maybe you’re eating healthy but your acne isn’t clearing up as quickly as you’d like it to. Eating a healthy […]

How to Lose Weight Quickly

Diana J. Smith

A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim to eat anywhere between 350 and 500 calories for your morning meal, and make sure you’re including a source of […]

Healthy Snacks from Target, Perfect for Travel

Diana J. Smith

Whether you are hitting the road by land, sea or air, we’ve got you covered with some healthy snacks from Target that are family friendly and easy to pack up and take on the go. Eating Healthy While Traveling According to a new poll, nearly 47% of Americans will be […]

The Top 3 Vegetable Oil Substitutes

Diana J. Smith

Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past few years, has fallen out of grace. To make sense of this, here’s […]