When you’re trying to lose weight, those pesky cravings can make this difficult. You might find yourself snacking frequently or eating larger meals. Being able to control your appetite can help you eat fewer calories and achieve your weight loss goals. Eating certain foods can help you feel fuller for […]
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Essential Guide to Self-Improvement: Stress Management, Career Changes, and More
Are you feeling behind in life? Are you struggling to keep up with the Joneses? You’re not alone. A lot of people feel this way, but it doesn’t mean you have to stay stuck. There are many things you can do to get ahead and improve your life. This guide […]
The Incredible Benefits of Seeing an Orthodontist
Almost all of us know of seeing an orthodontist. However, it is important to visit them every few months. If you don’t know, an orthodontist specializes in the alignments of the jaw and teeth. The reason why many people have realized the importance of visiting an orthodontist is that they […]
How has Training in NLP helped me professionally and personally?
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT, and more, I have never given myself a break in learning. As much as I enjoy learning and applying the principles that I knew, nothing came in handy than training […]
How to Make Protein Powder at Home?
Weight loss has been associated with protein intake of late. A diet plan without protein powder has become a rarity. When I give diet plans to young boys, they frown at them for the lack of protein powder. Be me being me would never recommend the store-bought protein powder. So […]
DCraf Knows How To Care For Him
Care for Him has always been tough. And gifting something near an emergency situation. And it’s tiring to browse across various brands, ingredients, and combinations of products for that perfect Men skincare routine. This is even out of my imagination, my better half doing that much research. But their skin does […]
5 foods that help fight depression – Mission Health Blog
Choosing nutrient-packed foods that help fight depression and bolster positive mental wellness is an excellent way to boost your mood naturally while also supporting other aspects of your health and well-being. You may already know about the many benefits of a well-balanced diet for your heart, bones and muscles — […]
Running Vs Walking Weight Loss ~ Nutrition guide | Diet Plan
Running Vs Walking Weight Loss We always think about exercise, should we run or walk in the morning and evening? What is more beneficial? Find out which exercise is more beneficial between running and walking. Understand which exercises are suitable for weight loss. Which exercise is best for you between […]
Fast vegan spinach dip (nut free!)
Who doesn’t love a good dip? This fast vegan spinach dip is thick, creamy and has tons of flavour, with no dairy and no nuts! This yummy vegan dip is packed with veggies and will be the hit of any party, and best of all it takes only 5 or […]
Ageing In Place – Ok Healthy Living
Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging. This is primarily caused by the beginning of specific medical […]