7 Foods That Can Suppress Your Appetite

Diana J. Smith

When you’re trying to lose weight, those pesky cravings can make this difficult. You might find yourself snacking frequently or eating larger meals. Being able to control your appetite can help you eat fewer calories and achieve your weight loss goals. Eating certain foods can help you feel fuller for […]

How to Make Protein Powder at Home?

Diana J. Smith

Weight loss has been associated with protein intake of late. A diet plan without protein powder has become a rarity. When I give diet plans to young boys, they frown at them for the lack of protein powder. Be me being me would never recommend the store-bought protein powder. So […]

DCraf Knows How To Care For Him

Diana J. Smith

Care for Him has always been tough. And gifting something near an emergency situation. And it’s tiring to browse across various brands, ingredients, and combinations of products for that perfect Men skincare routine. This is even out of my imagination, my better half doing that much research. But their skin does […]

Fast vegan spinach dip (nut free!)

Diana J. Smith

Who doesn’t love a good dip? This fast vegan spinach dip is thick, creamy and has tons of flavour, with no dairy and no nuts! This yummy vegan dip is packed with veggies and will be the hit of any party, and best of all it takes only 5 or […]

Ageing In Place – Ok Healthy Living

Diana J. Smith

Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging. This is primarily caused by the beginning of specific medical […]