Podcast: Play in new window | Download Apple Podcasts | Spotify | Over the weekend I did this weird dancing video to Jesus Christ Superstar when I was reunited with my weird sister, and I shared it on TFID instagram. As I shared it I thought maybe it was a […]
Counselling
‘It’s about being in the moment’ | Health Beat
Residents at the Spectrum Health Rehab and Nursing Facility on Fuller Avenue can experience an hour of pure joy thanks to John Nowak and the Mindfulness Music program. (Chris Clark | Health Beat) RaNae Couture, Spectrum Health’s artist facilitator, and John Nowak, a local musician, collaborated with Artists Creating Together […]
Natural Facial Treatment In Orlando from Ladies Lounge!
I enjoyed fresh happy glowing skin after a natural facial treatment yesterday. I’ve always been grateful for healthy skin, diet is everything, and I’ve even healed acne scars since I started The Earth Diet thirteen years ago. HOWEVER, lately with what’s happened in my life, I’ve never felt more pain […]
I shouldn’t be this hungry…
Podcast: Play in new window | Download Apple Podcasts | Spotify | “I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the […]
Foods for Winter
I was recently asked to choose 5 top foods for winter… Here are my picks. Protein rich foods play a significant role in repair and recovery – helping us maintain good health and vitality. Many protein rich foods are high in iron and zinc which aid the development of […]
Sweet, Sweet Corn on the Cob – The Sexy Beast Diet
Sweet, Sweet Corn on the Cob Tʜᴇ ɪɴᴅɪɢᴇɴᴏᴜs ᴘᴇᴏᴘʟᴇ ᴏғ ᴛʜᴇ Tᴇʜᴜᴀᴄᴀ́ɴ Vᴀʟʟᴇʏ in Southern Mexico were thought to have been the first to domesticate corn—about 10,000 years ago. It was also thought that multiple, independent domestications coevolved to produce today’s linages. But those understandings have been challenged. […]
Is Erythritol Keto Friendly? – No Bun Please
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Erythritol is a low calorie sweetener used as a sugar alternative. However, is erythritol keto friendly? Let’s find out if people on keto can use this sweetener. Kabachki.photo / Shutterstock.com […]
Healthy & Easy Dinner in the Car Ideas for Busy Nights
When your evenings are full of activities and the kitchen table is your backseat, here are some simple and healthy dinner in the car ideas. Gone are the lazy days of summer. Suddenly it’s time to shuttle kids to soccer games, play rehearsals, dance lessons, playdates, and all the things. […]
How to feed an UNDERWEIGHT child
By Jelena PuskaricaWe all know about the disease of modern age-obesity. It is crippling us at an alarming rate. We worry about our kids and tackle this issue on every single level. After all, every fourth Australian kid is overweight or obese. But it seems to me that their “thinner’ […]
Camping Grocery List for my Easy Menu for Camping
Home » Blog » Camping Grocery List for my Easy Menu for Camping If you just checked out my easy camping menu and now want the grocery list so you don’t have to figure it out on your own, you are in the right place. I’ve compiled the camping grocery […]