Ready for your kettlebell workout? | Health Beat

Diana J. Smith

Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]

25 Best Food Documentaries to Watch

Diana J. Smith

There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning more about food, where it comes from and its impact on our health, we don’t always feel like opening a book or delving into scientific […]

10 Easy Camping Meals for Family Camping

Diana J. Smith

Are you going camping this weekend and looking for easy camping meals for your family? Are you tired of meal planning from the work week, and just want to relax? Then let me help you with your camping meals. I have 10 easy camping meals for family camping weekends so […]

Libido-Loving Chocolate Strawberries – JSHealth

Diana J. Smith

There’s just something sensual about chocolate-dipped strawberries! In celebration of Libido Week, we have done a JSHealth take on this romantic treat using cacao-rich dark chocolate. With each one you bite into, the hard shell of velvety chocolate gives way to the juicy sweetness of in-season strawberries beneath. Simple, yet […]