Diet for Crohn’s Disease: Advice from a dietitian
If you have Crohn’s disease, you might be wondering if there is a specific diet for Crohn’s disease to help...
Counselling
February Feelings – How Far Have You Come? — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
Let’s talk about AccountabilityToday is 2/22/2022 which means that we are 53 days into the year. This means that if...
Pectus Carinatum Causes and a Solution That Works
Pectus carinatum happens when the sternum and breastbone curve outward instead of inward. This condition is typically caused by a...
Vegetarian Stuffed Acorn Squash | Kara Lydon
This vegetarian stuffed acorn squash is perfect for a hearty plant-based meal or side dish. It’s warm and cozy for...
Chronic Yo-Yo Dieting IS Disordered
Podcast: Play in new window | Download Apple Podcasts | Spotify | We are a culture of Yo-Yo Dieters. So...
How to Counter Preemption Laws that Can Undermine Health Equity
More than 400 preemption bills were filed in state legislatures in 2021 and nearly 300 are being considered this year....
Why You Don’t Have to Lose Weight For Your Wedding
There is so much pressure put on women to look a certain way on their wedding day. So instead of...
Which Direction Should You Take?
Everyone has that thing they are passionate about and excel at. Some people are great at cooking, and others are...
Let’s Talk About Weight Set Point
Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since The F*ck It Diet book came...
What to Expect During a Nutrition Coaching Session
If you’ve never worked with a dietitian or nutrition coach before – or even if you have – it can...
