Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts so you can feel better about serving and eating salad. Serving crisp, green salads feels like a good thing to do for your family. But recent recalls on romaine, spinach, and other lettuces may have left […]
Health & Fitness
Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that, like almost everyone else, it really is the most wonderful time of the year. And as difficult as it may […]
Holiday safety tips to avoid common injuries and illness – Mission Health Blog
To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us look forward to the holidays and savor the memories they bring. However, not all holiday memories are happy ones, as emergency rooms see a rise in certain types of injuries […]
Homemade Soothing Throat Spray – Healthy Concepts with a Nutrition Bias
The end of the cold winter season and the beginning of the allergy season means it’s peak time for dry, sore, scratchy, irritated throats. Sore throats can be caused by a number of factors, such as a cold, the flu, and even COVID-19. But sore throats can also be caused by environmental […]
Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerFasting to lose weight
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Why you should consider fasting as part of your weight loss regime When you consume less calories, you create a calorie deficit which leads to weight […]
New Merch & New Site is Here! Evolved, Transcended, Brand New 💕
Guys! Ahhh! I cannot even believe this day is here. Let’s just say that we have been working on the revamp of my website for the last nearly 3 !!! YEARS !! I literally remember being on my honeymoon in 2019 & sending my designer Anelise voice notes with ideas & inspiration […]
Buffalo Chicken and Rice Casserole
Basic chicken and rice gets a major upgrade with this Buffalo Chicken and Rice Casserole! Cream cheese and buffalo wing sauce add a ton of flavor to the tender chicken and savory rice in this crowd-pleasing casserole, topped with blue cheese and sliced green onion. Chicken and Rice Casserole Never […]
Healthier Sugar Cookies | The Nutritionist Reviews
Healthier Sugar Cookies are made with white-whole wheat flour, and less sugar and butter but still taste every bit as delicious! Holiday baking can be so much fun! A simple cookie like sugar cookies are fun to decorate and cut out into holiday shapes. These healthier sugar cookies have less […]
Loaded Chicken Vegetable Soup | My 17 Day Diet Blog
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling well. If you want a nutrient-dense bowl of yumminess, then this Loaded Chicken Vegetable Soup recipe is going to hit the spot! This Loaded Chicken Vegetable Soup comes directly from […]
full bodyweight strength workout (no repeats)
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]