Chicken Puttanesca | Diethood

Diana J. Smith

A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken thighs are cooked in a vibrant tomato-based sauce with plenty of garlic, olives, capers, and more. Tangy, Saucy Chicken with Olives and Capers! With its mouthwatering blend of tomatoes, garlic, […]

How to Lose Weight Quickly

Diana J. Smith

A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim to eat anywhere between 350 and 500 calories for your morning meal, and make sure you’re including a source of […]

The Top 3 Vegetable Oil Substitutes

Diana J. Smith

Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past few years, has fallen out of grace. To make sense of this, here’s […]

Sweet Potato & Caramelised Onion Salad

Diana J. Smith

Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favourite root vegetables alongside crispy roasted sweet potato. Our top tip – arrange your salad with the dressing on the side, and dress once sitting down […]

2022 Primal Holiday Gift Guide

Diana J. Smith

It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their faces. No pressure, of course.  In all seriousness, many of us are torn between wanting to get great gifts for the people in our lives […]