How to Lose 50, 75, 100+ Pounds

Diana J. Smith

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She […]

Low-fat, plant-based vegan Thanksgiving meal recipes

Diana J. Smith

written by Nina Shantel, blog: RealDietHelp.com, published November 19, 2022 I was a guest speaker on WeDidit.health where I share in a PowerPoint presentation how to transform traditional high calorie Thanksgiving dishes into low-fat, oil-free, sugar-free, plant-based vegan sides, meals and desserts. As a treat, I start by demonstrating how […]

Why Do I Feel Nauseous at Night?

Diana J. Smith

If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do I feel nauseous at night? There are several reasons you may be experiencing nausea, including heartburn or indigestion at night. Why Do I Feel Nauseous […]

2022 Favorite Things Holiday Gift Guide

Diana J. Smith

Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect gift is thoughtful, useful, and frequently maddeningly difficult to figure out. I need all the help I can get in finding those elusive gifts. If you do too, I wanted […]

Which Is Best For You

Diana J. Smith

The hCG diet is a very low-calorie diet that involves taking hCG injections or supplements to help lose weight. Intermittent fasting is a dieting method where you restrict your food intake to certain hours of the day, or days of the week. So which is better, or might you take […]