You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for you! As I’ve mentioned previously, mindful eating is a practice of cultivating an open-minded awareness of how the food we […]
Health & Fitness
What are the warning signs of a stroke? – Mission Health Blog
Acting quickly in response to a stroke is important to reduce the chances of brain damage and other complications. Stroke is a leading cause of death in the United States and a leading cause of long-term disability. While the risk of stroke increases with age, one can occur at any […]
FOMO of Food?
This is a conversation that I have with clients frequently… It’s the fear of missing out (FOMO) from food. Of not being able to enjoy the rest of that delicious lasagna, pizza, chocolate cake or insert your food of choice here. I believe the FOMO of food really stems from […]
School Lunch Cheat Sheet – Mom to Mom Nutrition
Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! As summer comes to a close and the new school year is upon us, school lunch […]
Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near and far! Cancer Services treated me to a fun and delicious “Birthday Party” in our parking lot with The Grinder coffee truck and several friends […]
Best Weight Loss Smoothies To Reduce Calories From Your Diet
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Weight loss smoothies have become the new trend for losing weight. It works when you are drinking them as meal replacements, and not adding them as […]
Glutathione to Improve Health and Age-Related Degeneration
Glutathione is a powerful antioxidant composed of three amino acids — cysteine, glycine and glutamic acid. In older adults, limited availability of glycine and cysteine may lead to decreased synthesis of glutathione, such that glutathione deficiency is widespread in this population.1 The lack of glutathione in older adults may be […]
Wholistic Food Therapy-How to Make Healthy Habits Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of chatter about new year’s resolutions, you might even be creating your own. When it comes to change and creating new […]
Is My Food Safe?: Artificial Sugars
Welcome to post #8 and the FINAL post in the “Is my food safe?” series! If you missed any of the others, you can find links and the webinar recording on this page. I hope you all have learned a lot from this series and feel more comfortable about the food […]
How to improve lung health after quitting smoking – Mission Health Blog
Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths each year, according to the Centers for Disease Control and Prevention (CDC). Approximately 30.8 million adults in the U.S. currently smoke cigarettes, and more than 16 million […]