When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]
Health & Fitness
8 Common Ailments a Better Diet Can Help Remedy
by Caitlin H, Nov 21, 2022 Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes. Read on for a list of expert and science-backed […]
Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian
These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe, as I’ve handed it down to my sons. Originally, this sugar cookie recipe wasn’t vegan, but I worked with these cookies over time to create this simple, few-ingredient vegan […]
Nourishing Hope Holiday Guide – Nourishing Hope
Self-care is another important area and the holidays can be a great time to have family members go in on larger gifts together. I recently started tracking my sleep, stress, oxygen, and heart rate. I find that looking at this data daily is very useful to boost my health and […]
Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein “Nice” Cream is a super easy recipe with five ingredients and it doesn’t take all day long to churn like traditional ice cream! This healthy dessert recipe comes straight out […]
An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through my archives for one of the posts and though, “Hmmmm…it would be really nice right now if I had all the […]
What Is Turkesterone? Guide, Benefits, Dosages & Side Effects
“Turkesterone” is the hottest new supplement compound that has taken over the internet. Also known casually as “turk” – this supplement claims to boost testosterone, strength and overall performance – huge gains similar to anabolic steroids – without any of the downsides! Big if true – as the kids would […]
Angelina Jolie looks classy in black overcoat during grocery run with daughter Vivienne in LA
Immediately after investing time going to the flood-ravaged waters in Pakistan as Distinctive Envoy for UNHCR, the UN Refugee Company, Angelina Jolie has been again household in Los Angeles investing time with her youngsters. And on Saturday, the acclaimed actress and director acquired in some just one-on-one particular time with 14-12 […]
5 Healthy Things To Do On The Weekend – You Must Get Healthy
People today can be divided into two types: these who use the weekend to unwind immediately after the workweek and these who make the most of it by investing in their contentment, very well-getting, and private development. The truth of the matter Is that your weekends have an equivalent influence […]
What Doctors and Nurses Say They Need For An Effective Digital Transformation of Healthcare
Oct 212022 What Physicians and Nurses Say They Require For An Productive Digital Transformation of Healthcare Jan Herzhoff By Jan Herzhoff, president, Elsevier Overall health Global Markets. The figures will make your coronary heart sink. Doctors and nurses are feeling undervalued and burned out, struggling with documented and predicted workforce […]