How not to gain weight over the holidays

Diana J. Smith

written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The high fat foods people consume this time of the year is increased, which contributes to weight gain. Eating before attending […]

Baked Eggnog French Toast – Fraiche Living

Diana J. Smith

House full of guests?! This make ahead Baked Eggnog French Toast is the perfect addition to your annual holiday traditions! Christmas morning deserves a very special and festive breakfast. However around my house, it also needs to be simple to make or (better yet) make-ahead! I don’t want to be stuck […]

Are bananas good for IBS?

Diana J. Smith

Are bananas good for IBS?  If your school-aged child has been diagnosed with irritable bowel syndrome (IBS), then you’ve probably read inconsistent advice about bananas. If you are not sure whether your child should be eating bananas, then you are going to want to read this article. We’ll briefly cover […]

Mindful Eating Made Simple

Diana J. Smith

You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for you! As I’ve mentioned previously, mindful eating is a practice of cultivating an open-minded awareness of how the food we […]