Persimmons 101: Health Benefits, Recipes, and More
Wondering how to eat persimmons? I’m sharing my top tips on what to do with persimmons, as well as the...
Health & Fitness
EPIC BARS Reviewed: Are They Any Good?
Last update July 14, 2022 Meat as a snack? Who would have thought? I was introduced to EPIC Bars at...
Can governments nudge away obesity? – Diet & Health Today
Introduction The topic for this week’s note comes from a friend and someone I hugely admire – Laura Dodsworth. I...
Chicken Puttanesca | Diethood
A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken...
How to Lose Weight Quickly
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a...
The Top 3 Vegetable Oil Substitutes
Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this...
Wholistic Food Therapy-Intuitive Eating Principle 9: Movement
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle...
Salad Dressings, Sauces & Spices Allowed On HCG Diet: A Guide
If you’re on the HCG diet, then you know that it comes with its own set of rules and regulations....
Dietitians Favorite Family Traditions for the Holiday Season
Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they honor family traditions during...
Sweet Potato & Caramelised Onion Salad
Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can...
