A bistro box makes a perfect light meal or satisfying snack for kids and grown-ups. Here are 10 bistro box lunch ideas for inspiration. This post was written in partnership with Healthy Family Project. A bistro box is more than a trendy coffee shop item with a fancy-schmancy name. It’s […]
Health & Fitness
When Cramps Feel Like Contractions; Best Practices To Maintain Sanity
Menstrual cramps affect a lot of women. In severe cases, they feel like contractions and may affect your daily performance. When this happens, seeking medical help is key and changing your lifestyle choices. When cramps feel like contractions, you as a woman are likely to be suffering from dysmenorrhea. What […]
Peanut Butter and Jelly Protein Bars
Peanut Butter and Jelly Protein Bars are chewy, flavorful and make the best high-protein snack! With layers of chewy peanut butter bar, blueberry jelly and salty peanuts and only 6-ingredients. Peanut Butter and Jelly Protein Bars made the perfect snack! I love to snack a lot already and lately, I […]
10 Festive & Fun Light Christmas Cocktails
by Caitlin H, Dec 5, 2022 Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead. Keep these 10 Christmas-themed cocktail recipes on hand for […]
25 Cheap Easy Dinner Ideas
25 Cheap Easy Dinner Ideas – Quick and super simple recipes for family dinners and meals on a budget – with video. Cheap Easy Dinner Ideas These cheap easy dinner ideas are simple meals that the whole family will enjoy, without blowing the budget. All of the easy meals consist […]
Albanese government cuts subsidised psychologist sessions for Australians
The Albanese government has come under fire for cutting in half the number of subsidised treatment sessions for mental health patients. Health minister Mark Butler announced that free psychologist or allied mental health sessions through the Better Access program will be reduced from 20 to 10 in a matter of […]
5 Helpful Mental Health Tips For Leaders – You Must Get Healthy
To be a leader can be very tasking. Most times, you aren’t living for yourself but for your subjects. You have to be mentally conscious and aware at all times, and this can be exhausting. A study showed that 49% of CEOs struggle with mental health conditions. As a leader, […]
Does meat cause CVD & T2D? – Diet & Health Today
Introduction Many thanks to Dr Charles Beardall for this week’s note. It’s a novel one. The paper was called “Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria” and it was by Hill […]
Wholistic Food Therapy-To Weigh or Not to Weigh?
It seems that weight talk is constantly a topic of conversation. So many people obsess about the latest fad diet, their weight, how to lose weight, how to keep the weight off, other peoples weight and so on and so on… Body image and self-esteem have become intensely intertwined with […]
TRE, HIIT and HbA1c – Diet & Health Today
Introduction A couple of readers spotted the paper for review in this week’s note – thank you. The paper was called “Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial” (Ref 1). The three abbreviations in the title of this note […]