Delivering virtual care at scale

Diana J. Smith

Virtual care comes in many forms and the term covers a multitude of use cases and workflows. We find that providers can deliver better remote care, at lower cost, when they standardize on a virtual care platform with the ability to support all core use cases. At Cisco, we’ve taken […]

Gift Guide: Anti-Diet and Pro-Body Books for Adults

Diana J. Smith

Last Updated: Nov 18, 2022 by Anna Lutz · This post may contain affiliate links *Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links. Thank you for supporting our efforts to promote positive relationships with food. Are […]

Six Months in Seattle

Diana J. Smith

Hi internet pals! I’m riding a wave of increased inspiration and creativity these days and hope that it will bring me back to blogging (on my own blog) more frequently. It goes without saying that 2020 has thrown us all several curve balls – it’s been a very bumpy ride. […]

Flaky Pear Dessert Tart (Vegan)

Diana J. Smith

This easy pear dessert tart is the perfect fall dessert for company – even for novice bakers! This simple French pear tart is similar to a galette, so there is no custard to fuss over. Just 8 ingredients, the dough comes together in a food processor in about 5 minutes! […]

Fitness Model Abs at 59

Diana J. Smith

Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for her 60th birthday (which is coming up soon!). She wanted to build muscle, get body fat even lower, and get […]

full bodyweight strength workout (no repeats)

Diana J. Smith

In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]