How I Plan to Get Back in Shape for the New Year

In need of a New Year’s resolution? Look no further! Mark Wahlberg has all the best tips and tricks to starting off 2021 on the right foot.

The 49-year-old Instant Family star has made fitness a major priority over the years and hopes to inspire others to do the same after the ups and downs of 2020. While Wahlberg admits that “some days are easier than others” when it comes to self-motivating, he thinks “making fitness a habit” is one of the best things a person can do for both their mental and physical health.

Mark Wahlberg Reveals His Best Fitness Tips for 2021
Mark Wahlberg Chris Pizzello/Invision/AP/Shutterstock

“Every journey starts with that first step and if you have been slacking off or have never focused on your health or working out, you just have to throw yourself into it and get started!” he tells Us Weekly. “Starting small is key so you wake up the next day

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13 Health and Fitness Products Our Editors Love

Our editors are always on the lookout for the best health and wellness products, including everything from slip-on sneakers to exercise bikes. So when we find something really great that we love, we always want to share it.

5 Plank Variations for a Full-Body Workout

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Here are some of everyday fitness and health products that we can’t live without. If you want to fire up your exercise routine, they might be the investment you need.

Bonus: They also double as great gift ideas for the fitness lovers in your life. Here are the products that really stand out and truly live up to the hype, according to our team.





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“In the summer, I generally wake up at dawn without a problem, and since the pandemic started, I have been able

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Alexia Clark Had Abdominal Surgery To Repair Twisted Intestine

  • Fitness influencer and former Women’s Health cover star Alexia Clark underwent emergency stomach surgery two weeks ago and is now in the process of regaining her strength.
  • On January 2nd, doctors discovered that her intestines had twisted, requiring emergency surgery.
  • Alexia starts her new fitness routine on Monday, and is working with her doctors and a physical therapist to design circuits that won’t engage her core too much.

    Fitness influencer and former Women’s Health cover star Alexia Clark is starting 2021 with a brand-new fitness journey—but not for the reasons you’d think.

    The “queen of workouts” underwent emergency stomach surgery two weeks ago and is now in the process of regaining her strength.

    Without warning, she came down with an excruciating stomachache after eating dinner on January 2nd. “I thought it was food poisoning, but it progressively got worse,” she tells Women’s Health. As the night went on, the pain

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    Long queues as fitness centres reopen in England

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    Getty Images

    Gyms have now reopened in England after being forced to close for four months due to the coronavirus outbreak.

    It seems that people have been eager to get back into the gym, as social media users share photographs of queues forming outside.

    One Twitter user posted a photo outside a Pure Gym, where several people were waiting to go in.

    “Queue for gym like Beyonce is inside,” they teased in the caption.

    Another Twitter user took a photo outside a gym and indoor pool facility in Hexham at 8am.

    Ahead of reopening, a number of businesses, including PureGym, Nuffield Health, 1Rebel and David Lloyd shared the guidelines they are following in order to ensure clients and staff are safe.

    Many have closed their changing rooms, meaning gymgoers will not be able to shower on-site and have to arrive in their exercise clothes.

    The number of exercise machines

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