3 Stem Icons to Celebrate in 2022

Diana J. Smith

2022 will be an excellent year for our planet, so we’ve decided to celebrate the achievements of humanity. As our species continues its slow climb out of the rubble left behind by climate change and neoliberalism, we’re finally reaching a point where we can start focusing on creating a better […]

‘It’s about being in the moment’ | Health Beat

Diana J. Smith

Residents at the Spectrum Health Rehab and Nursing Facility on Fuller Avenue can experience an hour of pure joy thanks to John Nowak and the Mindfulness Music program. (Chris Clark | Health Beat) RaNae Couture, Spectrum Health’s artist facilitator, and John Nowak, a local musician, collaborated with Artists Creating Together […]

Daily Habits for a Healthy Mindset

Diana J. Smith

While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that keeping a healthy mindset is even more important for your overall well-being than both of these things combined! Let me say that again: your mindset or mental health is more important for your […]

Do you need encouragement to do GAPS?

Diana J. Smith

FTC Disclosure: This post may include links which allow me to earn a small commission on the item(s) purchased. This has no effect on your price. GAPS Diet Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us […]

The Top 4 Sesame Oil Substitutes

Diana J. Smith

Sesame oil is a signature ingredient in many southeast asian dishes – including salad dressing, noodles, and other bowls. However, it’s not the healthiest option around and at times can be difficult to find. So – if you’re looking for a solid sesame oil substitute or alternative, we’ve got a […]