Let’s Talk About Weight Set Point

Diana J. Smith

Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point. And the […]

New and Noteworthy: What I Read This Week—Edition 202

Diana J. Smith

Research of the Week Iodine deficiency is still a big problem in the developing world. Hard to develop with inadequate iodine levels. Long COVID-type symptoms more common among COVID-negative patients than COVID-positive patients. Fasting might be a better alternative to chronic calorie restriction. Blood donation improves skin aging. NSAIDs may worsen […]

How to Pack a Healthy Lunchbox

Diana J. Smith

​When packing a healthy lunchbox for your child, we recommend thinking of a lunchbox in terms of the five food groups and making sure each group is represented. This will provide them with a nutritious supply of food to grow healthy and strong and provide them with the energy they […]

Easy Turkey Noodle Soup – Midwest Goodness

Diana J. Smith

Jump to Recipe Turkey Noodle Soup is a Midwest favorite after Thanksgiving. This recipe has only 8 ingredients and takes 27 minutes to cook. It is simple, fast and easy, and you can make it in just one pot. It’s perfect for beginner cooks, or more advanced cooks. It’s great […]

11 Ways to Heal a Wound Fast

Diana J. Smith

Wound healing is an impressive process when you stop to think about it. You’re creating new tissue from scratch. You’re laying down skin, repairing damaged blood vessels, recruiting dozens of immune system mediators to show up to the job site and remake the wounded area. And in most instances, you […]

Lemon-Lime Bars – The Paleo Mom

Diana J. Smith

I have been working on this recipe on and off for years, going through dozens of iterations to get the perfect shortbread texture using combinations of grain-free flours and starches for the bottom layer of these custard bars (the custard was actually much easier and I nailed it in the […]