Essential Factors to Consider When Choosing Pharmacy Technician Schools

By Diana J. Smith 3 weeks ago

Tips For Buying And Exercising Using Residential Treadmills Equipment

By Diana J. Smith 4 weeks ago

Fever Blister

By sotem 2 months ago

Get the Help that You Want With Your Partner With Couples Therapy

By Diana J. Smith 2 months ago

The Best Travel Nurse Specialties

By Diana J. Smith 3 months ago

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Essential Factors to Consider When Choosing Pharmacy Technician Schools

By Diana J. Smith 3 weeks ago

Tips For Buying And Exercising Using Residential Treadmills Equipment

By Diana J. Smith 4 weeks ago

Fever Blister

By sotem 2 months ago

Get the Help that You Want With Your Partner With Couples Therapy

By Diana J. Smith 2 months ago

How lockdown closed the gender fitness gap among children

By Diana J. Smith 4 months ago
Girl exercising - Getty
Girl exercising – Getty

Last April, this paper launched the Girls, Inspired campaign in a bid to close the gender fitness gap after it was found just eight per cent of girls aged between 11 and 18 were doing the recommended daily hour of activity, compared to 16 per cent of boys.

The campaign came about after research showed millions of girls in the UK were falling off a fitness cliff after primary school, with statements like, “I don’t like boys watching me” and “I have my period”, cited as reasons for not wanting to do PE or play sport.  

A little over a year later, and lockdown seems to have reversed this trend, but to the detriment of boys. Sport England is set to release data this week that shows girls are becoming more active than boys during lockdown, something Sport England’s Alison Donnelly says she finds “fascinating”.

“I

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Home workouts dominated during the pandemic. Will the trend change the fitness industry?

By Diana J. Smith 4 months ago

Active Californians turned to exercising outdoors or at home when Gov. Gavin Newsom directed gyms to close on March 16. Many fitness centers debuted live-streamed classes during the coronavirus pandemic; sporting equipment sales boomed as living rooms and garages became makeshift gyms.

As gyms started reopening in June, business owners and customers sought a new normal that may point to lasting shifts in the industry. Prior to the pandemic, many frequented the gym for access to specialty equipment, but some people have now bought their own gear, and online options have emerged as a viable alternative for group fitness businesses.

Austin Walsh bought new dumbbells, resistance bands and running shoes since his gym closed. His home setup — in the bedroom, since his wife does barre workouts in the living room — isn’t perfect, but it seems safe.

“The most elusive piece of equipment is an Olympic bench press

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Body Positive Fitness Instagram Accounts To Follow for Summer Inspo

By Diana J. Smith 3 months ago

Click here to read the full article.

Every year as it gets warmer, the scourge of summer diet culture returns to make people feel weird and off about their bodies. (Remember: The devil works hard but people who want you to feel bad about your body and buy stuff to change it work harder!) Combined with the ways that hyper-visual social media (oh hey Instagram!) can contribute to making people lose sight of all the ways bodies can be diversely beautiful, strong, powerful and good, sometimes your feed just needs a makeover to be a whole lot more body positive.

I like following a good fitness influencer as much as the next girl but also know that the content can be frustrating or triggering for a lot of folks who want to learn about a new workout or get some cool inspiration without having to wade through

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Tips For Buying And Exercising Using Residential Treadmills Equipment

By Diana J. Smith 4 weeks ago

If you have decided that you need to get in better shape and you are looking for some quality exercise equipment, you can get one of the best treadmills on sale at Fitness Expo Stores. Now after buying the best treadmills, you need to decide what your fitness goals are. Some people mostly want to build up muscle, some primarily want to lose some excess weight, and some want to work on certain problem areas like the abdomen, while others are looking for more endurance and healthier lifestyle in general by exercising using treadmills.

Achieve Your Goals

Both in order to get the right equipment and to make it more likely, you will achieve your goals; you should quantify your goals and write them down. For example, you might write that you want to lose 20 pounds in 60 days, or lose inches from your waist measurement in 90 … Read More