We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one of the lucky ones, who has never suffered from sleep […]
Delivering virtual care at scale
Virtual care comes in many forms and the term covers a multitude of use cases and workflows. We find that providers can deliver better remote care, at lower cost, when they standardize on a virtual care platform with the ability to support all core use cases. At Cisco, we’ve taken […]
Gift Guide: Anti-Diet and Pro-Body Books for Adults
Last Updated: Nov 18, 2022 by Anna Lutz · This post may contain affiliate links *Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links. Thank you for supporting our efforts to promote positive relationships with food. Are […]
Six Months in Seattle
Hi internet pals! I’m riding a wave of increased inspiration and creativity these days and hope that it will bring me back to blogging (on my own blog) more frequently. It goes without saying that 2020 has thrown us all several curve balls – it’s been a very bumpy ride. […]
Flaky Pear Dessert Tart (Vegan)
This easy pear dessert tart is the perfect fall dessert for company – even for novice bakers! This simple French pear tart is similar to a galette, so there is no custard to fuss over. Just 8 ingredients, the dough comes together in a food processor in about 5 minutes! […]
Fitness Model Abs at 59
Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for her 60th birthday (which is coming up soon!). She wanted to build muscle, get body fat even lower, and get […]
Can You Put Hand Sanitizer In The Fridge?
Have you ever wondered if it’s safe to put your hand sanitizer in the fridge? Well, It turns out there are no hard and fast rules about whether or not this is a good idea. Hand sanitizer is a common household item that many people use on their hands to […]
Loaded Chicken Vegetable Soup | My 17 Day Diet Blog
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling well. If you want a nutrient-dense bowl of yumminess, then this Loaded Chicken Vegetable Soup recipe is going to hit the spot! This Loaded Chicken Vegetable Soup comes directly from […]
Call Tracking for Healthcare | Healthcare Success
Philadelphia retailer John Wanamaker once said, “Half the money I spend on advertising is wasted; the trouble is I don’t know which half.” And truthfully, it’s probably more for many businesses. Years ago, it was common for healthcare providers to ask, “How did you hear about us?” when you called […]
full bodyweight strength workout (no repeats)
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]