Long COVID Isn’t the Only Post-Viral Illness

Diana J. Smith

In the 1980s, many people in the medical community treated chronic fatigue syndrome as a punchline. Some doctors dismissed patients’ debilitating symptoms, including crushing fatigue and crashes after exercise, as figments of their imaginations. Media outlets even dismissively nicknamed the condition “yuppie flu,” since many cases were reported among affluent […]

Loving My Excess Skin

Diana J. Smith

When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]

6 Best Paddle Board for Yoga in 2022

Diana J. Smith

The Best Paddle Boards For Yoga In 2022 Paddle boards are one of the best ways to stay active during summertime. They’re not just for surfing; they’re also a great way to practice yoga on the water. But with so many paddleboard options out there, it can be hard to […]

Glutathione Can Ease the Effects of Social Isolation

Diana J. Smith

Raising your glutathione levels can help reduce the impact of stress and social isolation. Find out two ways you can do this! During the pandemic, many of us experienced social isolation firsthand. Yet, for certain demographics, such as older adults, feeling constantly isolated or detached from others is an everyday […]

Ali Reveals How she Lost 6 Stone & Won £500!

Diana J. Smith

Ali Reveals How she Lost 6 Stone & Won £500! Ali lost 6 stone and won third place in our spring/summer Transformation Challenge. Ali never thought she’d win. So was happy and surprised when the New You team called her. We interviewed Ali to find out about her journey and […]