5 Foods To Eat After Finishing Your Winter Workouts

No matter what time of the year it is, one needs to take care of their health and fitness throughout. In fact, looking after one’s well-being becomes more significant during the time when the weather is harsh. Winter happens to be one of the most difficult times of the year, as during this time people start feeling lazy. 

However, you must find ways to keep up the motivation to work out and remain fit. One most vital thing to do is eating foods that can support your body and make you feel more energised, instead of drained after exercising. Since many might feel confused about foods that may consume after a rigorous workout, we are here to help! 

Check of some items that are great for your well-being and will not make you feel less on energy after you finish shedding sweat. 


a bowl of soup on a table: Soups

© Provided by Her Zindagi


Read More

Rebel Wilson Opens Up About Having ‘Unhealthy’ Relationships With Food

As Rebel Wilson has been sharing her current fitness and nutrition journey during her “Year of Health,” she says it’s helped her better understand her body and her relationship to food.

“You never want it to be about the number, because it really isn’t about that,” Wilson said in an interview with People. “It’s about: I was doing some unhealthy things to my body and I just wanted to change it and become a healthier person.”

She goes on to touch on specifically how she felt her eating habits were connected to her sense of self and how her negative relationship with food affected her relationship to her body: “I think I was emotional eating, and overeating at times, because I wasn’t loving myself enough. And it does come down to that self-worth and self-love,” Wilson adds. “I would say to everyone out there don’t be obsessed

Read More

5 best folding treadmills of 2021: Bowflex, Echelon and more

A treadmill doesn’t have to take up a significant amount of space in your home. In fact, highly-rated and well-established fitness brands, such as Bowflex and NordicTrack, have created foldable treadmills. A folding treadmill lifts the running deck off the ground and locks it in place, which might be particularly appealing for anyone living in a small space. Some models sport wheels for easy transportation and offer upright storage while others, such as the Sunny Health & Fitness Asuna folding treadmill, are compact enough to fit under your living room couch.

SKIP AHEAD Best folding treadmills of 2021

Transforming a portion of your home into your own socially-distant gym has its appeal. You control who has access to your equipment, for one thing, which can help prevent spread of the coronavirus. Plus, you won’t have to tread to your local gym in your leggings (if they are even

Read More

How one school district tends to students’ emotional health during coronavirus pandemic

SADDLE BROOK, N.J. – Three months ago, the Saddle Brook school district was making steady progress toward social and emotional learning as part of a district initiative.

In-class yoga, mindfulness mantras and coping strategies for anxiety were part of the daily routine.

Then came the pandemic.

Virtual learning separated children from schoolmates and teachers as the National Alliance on Mental Illness and other health experts noted a surge in stress and depression. Next came the killing of George Floyd and racial tensions that heightened anxiety for many families. 

“I’m glad that we were in front of social and emotional learning, that we had this wellness initiative in place, because we had already been talking about it and doing it,” Superintendent Danielle Shanley said.

To address a complicated new reality, the entire faculty worked together to keep social and emotional learning at the forefront.  

“My concern was the kids

Read More