Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can keep you hair and scalp healthy – because healthy hair starts at the root It has been reported that one in five people with Covid-19 may suffer with hair loss […]
Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse […]
Natural Facial Treatment In Orlando from Ladies Lounge!
I enjoyed fresh happy glowing skin after a natural facial treatment yesterday. I’ve always been grateful for healthy skin, diet is everything, and I’ve even healed acne scars since I started The Earth Diet thirteen years ago. HOWEVER, lately with what’s happened in my life, I’ve never felt more pain […]
Christina can finally enjoy time with her family after losing 34lb
Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve been able to fit” Christina first started The New You Plan to lose weight for a hip replacement but after […]
Szechuan Beef Lettuce Wraps with Australian Grassfed Beef — Diet Assassinista
Summer is upon us and that calls for quick, “handy” meals that we can eat wherever summer takes us! Whether we’re at the beach, pool, park, or at a backyard cookout, it’s as much fun to put together handheld foods as it is to enjoy them. Taking less than 15 […]
My First Time Picking An Avocado!
This was my first time ever picking an avocado from a tree! It was a special moment, and now I wonder how many of you have picked an avocado straight from a tree? Also how blessed are my friends to have an avocado tree in their backyard?! There is an […]
I shouldn’t be this hungry…
Podcast: Play in new window | Download Apple Podcasts | Spotify | “I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the […]
Dietitians Favorite Family Traditions for the Holiday Season
Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they honor family traditions during the holiday season, including Christmas traditions. One of the best things about the holiday season is spending time with the people you love, enjoying delicious foods as part of your […]
Homemade Vanilla Granola and Strawberry Parfaits
Recipes | Snacks | Vegan June 1, 2021 | By: Whitney E. RD These strawberry parfaits feature low-sugar, homemade vanilla granola that is sweetened with fruit and just a hint of maple syrup. They’re easy to make, nutritious, and delicious! Hi friends! Today we’re talking portion control and I’m sharing one of […]
How Dentists Can Help You Improve Your Sleep
Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep apnea? Untreated sleep apnea can wreak havoc on your quality of life, causing daytime fatigue, difficulty concentrating and serious, long-term health problems. Unfortunately, many people have difficulty sleeping as a […]