Almost all of us know of seeing an orthodontist. However, it is important to visit them every few months. If you don’t know, an orthodontist specializes in the alignments of the jaw and teeth. The reason why many people have realized the importance of visiting an orthodontist is that they […]
Blueberry Breakfast Cake | Gluten Free Blueberry Breakfast
Blueberry Oatmeal Breakfast Cake tastes like a blueberry cake but is healthy enough for a breakfast meal! A delicious take on a healthy blueberry oatmeal bake or a blueberry muffin! (The recipe is 100% gluten free as long as you are using certified gluten free oats.) Blueberry Breakfast Cake- delicious […]
How Can Autistic Children Improve The Symptoms
Milk and dairy products are a staple in the human diet, and ruminant animals like cows, buffaloes, sheep, and goats are the traditional providers. However, several alternatives to cow’s milk exist, each with its own unique flavor profile, set of health benefits, and nutritional profile that is worth exploring. In […]
Cost Impacts Health Plan Enrollment – No Surprises There
Recently released consumer data shows that people who make less are also less likely to enroll in employer-sponsored health plans. No surprises there. Anyone who would be surprised by such a thing clearly doesn’t understand how expensive health plans are compared to annual salaries. A lot of people simply do […]
Cortisol: The Master Hormone Book Review
Book Reviews, Everyday Solutions Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress Cortisol: The Master Hormone is an empowering, informative, and motivational read. Wibe Wagemans and Ioana A. Bina, MD, Ph.D. book, Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress, provides […]
How Long Do Hand Grips Take to Work?
Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is “How long do hand grips take to work?” There is no definite answer. It depends on different components like how many reps one can do, which kind of […]
Take control of lactose intolerance
For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This is unfortunate because milk and products such as cheese and yoghurt are packed with nutrients that are beneficial to our health. In particular, they’re great […]
How has Training in NLP helped me professionally and personally?
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT, and more, I have never given myself a break in learning. As much as I enjoy learning and applying the principles that I knew, nothing came in handy than training […]
How to Meditate ─ 10 Tips to Calm Your Mind
Society keeps moving fast; it is a struggle to keep up. Sometimes, it is easy to get carried away with the running around that comes with smashing your goals, other times, the weight of the things you have to do in a day keeps you in bed a few hours […]
Total Medical Imaging – Healths Digest
Depending on what area of medicine you are interested in, there are several types of diagnostic imaging procedures that you might want to consider. There are MRIs, CT scans, and even nuclear medicine. Each of these is unique, and there are many different advantages to each type of imaging. For […]