What Is Stiff Person Syndrome? A Patient Shares Her Story

Diana J. Smith

In an emotional social-media video posted Dec. 8, singer Celine Dion informed fans that she has been diagnosed with a rare neurological disease called stiff person syndrome. A diagnosis wasn’t easy or straightforward. “I’ve been dealing with problems with my health for a long time…we now know this is what’s […]

Sourdough Discard & Egg Pancake

Diana J. Smith

So, you’re making your own sourdough starter. Or maybe you’re in between loaves. But you find yourself with a growing container of sourdough discard that you can’t use for bread yet. You’re hungry — in need of a quick meal or snack with complex carbs & protein. I present to […]

Build Muscle After 50

Diana J. Smith

Is it possible to build muscle after 50? My short answer, Yes.  Building muscle at any age can be time consuming and take some knowledge of nutrition and working out.  In the story I am about to share he was ready to build muscle after 50 and get in amazing […]

Are Viennas Good For Weight Loss?

Diana J. Smith

Are you struggling to lose weight? You’re not alone. Many people struggle with their weight, and they often turn to fad diets or other methods that don’t work. If you’re like most people, you probably think of Vienna sausage as a fatty, processed food that’s not good for you. But […]