In an emotional social-media video posted Dec. 8, singer Celine Dion informed fans that she has been diagnosed with a rare neurological disease called stiff person syndrome. A diagnosis wasn’t easy or straightforward. “I’ve been dealing with problems with my health for a long time…we now know this is what’s […]
Sourdough Discard & Egg Pancake
So, you’re making your own sourdough starter. Or maybe you’re in between loaves. But you find yourself with a growing container of sourdough discard that you can’t use for bread yet. You’re hungry — in need of a quick meal or snack with complex carbs & protein. I present to […]
Nourishing Hope Holiday Guide – Nourishing Hope
Self-care is another important area and the holidays can be a great time to have family members go in on larger gifts together. I recently started tracking my sleep, stress, oxygen, and heart rate. I find that looking at this data daily is very useful to boost my health and […]
Build Muscle After 50
Is it possible to build muscle after 50? My short answer, Yes. Building muscle at any age can be time consuming and take some knowledge of nutrition and working out. In the story I am about to share he was ready to build muscle after 50 and get in amazing […]
Gift ideas for a heart-healthy (and happy) kitchen
Black Friday is this week, which is generally my reminder to get it together and start gift planning. Perhaps you organized people are done or even started, but for the rest of us slowpokes, it’s time! So to help you with the cooks in your life, here are 10 of […]
Are Viennas Good For Weight Loss?
Are you struggling to lose weight? You’re not alone. Many people struggle with their weight, and they often turn to fad diets or other methods that don’t work. If you’re like most people, you probably think of Vienna sausage as a fatty, processed food that’s not good for you. But […]
Shrimp Boil with Cajun-Spiced French Butter — Diet Assassinista
If you want a recipe that just screams summer, look no further than this spicy Cajun shrimp boil with sweet corn, Spanish chorizo, fresh herbs, and a buttery European sauce that hits every tastebud! I’ve been preparing variations of shrimp boils for years – sometimes at home over the stovetop […]
Butterfly Pea Flower (Benefits, Side Effects & Blue Tea)
Butterfly tea flower is known for it’s bright blue color that’s present in many of the concoctions that use it. While it primarily can help brain function, many people tout this compound as a weight loss miracle. But what exactly is this flower, how do people use the herb and […]
Diet-Free Back-to-School Resources! – Sunny Side Up Nutrition
Last Updated: Oct 13, 2022 by Anna Lutz · This post may contain affiliate links It’s that time of year again, children are heading back to school. As you and your child transition back to school, we’ve pulled together diet-free back-to-school resources to support you and your student. Have you […]
How a Dietitian Helps With Diverticulitis: The OnPoint Approach
Diverticulosis is no walk in the park.