Heading out of town and preparing your family for a few hours on the road together? Be sure to pack one or more of these healthy road trip snacks! It’s that time of year again… well, pretty much SNACKS in the Serbinski house require no time or destination requirement… but […]
Simple Homemade Reduced Sugar Cranberry Sauce
Sugar gets a bad rap. It’s blamed for many of our countries health issues, but these claims are misleading. The US Dietary Guidelines for Americans recommends we consume less than 10 percent of our calories come from added sugars. That’s about 150-200 calories a day (which is visually about 9-12 […]
What is the Low FODMAP Diet?
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it can benefit you. This post is written by my friend & gut health dietitian Kirsten […]
Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a full week into our challenge! As part of our challenge, I am asking you to keep track of your fruit and vegetable intake. At the end of each week, you […]
5 Expensive Gifts Ideas for Someone on the GAPS Diet
FTC Disclosure: This post may include links which allow me to earn a small commission on the item(s) purchased. This has no effect on your price. GAPS Diet Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us […]
Keep Your Pet Safe for the Holidays
The holiday season is often full of good things – family get-togethers, gift-giving, delicious food, and festive decorations. Your pet can be part of the fun, but there are a few things you might need to do to keep them safe – because there’s nothing festive about an unplanned visit […]
Peanut-y Chicken Thighs with Veggies
Peanut-y Chicken Thighs with Veggies As summer ends and fall begins, schedules tend to amp up. Getting a healthy dinner on the table can sometimes add more stress to the day. Nobody wants that! Keeping some frozen veggies on hand, along with simple protein options, helps make deciding what’s for […]
How Can They Benefit You? – You Must Get Healthy
Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a bath, or applied topically, these oils are extracted from plants and help increase health and well-being. Let’s take a closer look at the benefits of these amazing essential oils and why you should be […]
Decoding the Landscape: Car Insurance Options in Malaysia
Navigating the roads of Malaysia is a multifaceted experience, blending urban landscapes with picturesque countryside. Amidst this tapestry of journeys, car insurance stands as a vital shield against the uncertainties of the road. In Malaysia’s diverse insurance market, drivers encounter a plethora of options, including motor takaful, Zurich car insurance, […]
The Best Holiday Gift Guide for the Health-Conscious Woman – HealthyWomen
Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday gift guide full of ideas that inspire wellness, peace and joy all year long. 1. New experiences become cherished memories that spark joy. Adventures like hiking with goats, attending a psychic workshop or […]