How Can Autistic Children Improve The Symptoms

Diana J. Smith

Milk and dairy products are a staple in the human diet, and ruminant animals like cows, buffaloes, sheep, and goats are the traditional providers. However, several alternatives to cow’s milk exist, each with its own unique flavor profile, set of health benefits, and nutritional profile that is worth exploring. In […]

Cost Impacts Health Plan Enrollment – No Surprises There


Recently released consumer data shows that people who make less are also less likely to enroll in employer-sponsored health plans. No surprises there. Anyone who would be surprised by such a thing clearly doesn’t understand how expensive health plans are compared to annual salaries. A lot of people simply do […]

Cortisol: The Master Hormone Book Review

Diana J. Smith

Book Reviews, Everyday Solutions Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress Cortisol: The Master Hormone is an empowering, informative, and motivational read. Wibe Wagemans and Ioana A. Bina, MD, Ph.D. book, Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress, provides […]

How Long Do Hand Grips Take to Work?

Diana J. Smith

Grip strengthening exercises are the best way to boost hand strength. It is almost known to all. But the next question is “How long do hand grips take to work?” There is no definite answer. It depends on different components like how many reps one can do, which kind of […]

Take control of lactose intolerance

Diana J. Smith

For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance. This is unfortunate because milk and products such as cheese and yoghurt are packed with nutrients that are beneficial to our health. In particular, they’re great […]

Total Medical Imaging – Healths Digest

Diana J. Smith

Depending on what area of medicine you are interested in, there are several types of diagnostic imaging procedures that you might want to consider. There are MRIs, CT scans, and even nuclear medicine. Each of these is unique, and there are many different advantages to each type of imaging. For […]