5 Essentials You’ll Want as a Runner

Diana J. Smith

When you are trying to live a healthier lifestyle, ensuring you’re getting enough exercise each day is all part of that. Running might not be the best fit for everyone, but for many, this type of exercise can be a fantastic way to boost heart health, reduce feelings of stress, […]

The Mindset That Changed The Way I Approach Goals

Diana J. Smith

I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem like a trite phrase, but it points to something very profound: your thoughts and feelings have a tremendous effect on how […]

Feel Better Chicken Vegetable Soup

Diana J. Smith

A steaming bowl of broth-style chicken vegetable soup is the perfect comfort food, especially when you’re under the weather. This one is dotted with carrots, celery and onion to create a nutritious recipe. And best of all, it’s easy and inexpensive to make. Not only is this healthy chicken soup […]