When you are trying to live a healthier lifestyle, ensuring you’re getting enough exercise each day is all part of that. Running might not be the best fit for everyone, but for many, this type of exercise can be a fantastic way to boost heart health, reduce feelings of stress, […]
Health and Wellness-Themed Gift Ideas for Mother’s Day
As the battle against coronavirus continues, health and wellness have become a top most priority. And as Mother’s Day is fast approaching, what better gift to give the mothers in your life than something that will help them stay on top of their health. Health-conscious or not, I’m sure your […]
You are not what you eat (now, I really mean it)
Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking has evolved substantially since I wrote it. The text of the original post is in italics, with my somewhat snarky […]
Holiday safety tips to avoid common injuries and illness – Mission Health Blog
To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us look forward to the holidays and savor the memories they bring. However, not all holiday memories are happy ones, as emergency rooms see a rise in certain types of injuries […]
Anne-Marie lost 25lbs but her New You journey is far from over!
Anne-Marie lost 25lbs but her New You journey is far from over! Congratulations to Anne-Marie on being one of our Spring Summer Transformation challenge runners-up and walking away with £250 Cash! We caught up with Anne-Marie to first congratulate her but also to find out more about her New You […]
Homemade Soothing Throat Spray – Healthy Concepts with a Nutrition Bias
The end of the cold winter season and the beginning of the allergy season means it’s peak time for dry, sore, scratchy, irritated throats. Sore throats can be caused by a number of factors, such as a cold, the flu, and even COVID-19. But sore throats can also be caused by environmental […]
Toni Collette shares poem about new beginnings after marriage split
Toni Collette has shared a poem about moving on from the past towards a better future, following her split from husband Dave Galafassi after 20 years of marriage. The poem, titled Halfway There, is from Kate Baer’s poetry book And Yet, and its subject matter seems to be close to Toni’s heart in light […]
The Mindset That Changed The Way I Approach Goals
I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem like a trite phrase, but it points to something very profound: your thoughts and feelings have a tremendous effect on how […]
Feel Better Chicken Vegetable Soup
A steaming bowl of broth-style chicken vegetable soup is the perfect comfort food, especially when you’re under the weather. This one is dotted with carrots, celery and onion to create a nutritious recipe. And best of all, it’s easy and inexpensive to make. Not only is this healthy chicken soup […]
Slimming Duo Reveal How They Lost 108 lbs & Won £250!
Slimming Duo Reveal How They Lost 108 lbs & Won £250! For the first time here at New You, we had a joint entry to the Transformation Challenge! Amanda and Martin started their journey together and by the time they entered the spring/summer Transformation Challenge they had lost a collective […]