Pasta with Butternut Squash, Spinach and Walnuts

Diana J. Smith

It’s officially sweater weather right? This dish hits all of the notes of the season, delicious, beta-carotene-rich butternut squash and spinach for those B vitamins, put together with creamy, comforting pasta. It can be eaten immediately, or made ahead, kept warm or reheated. This simple dish comes together easily by […]

Liver Health for Vegetarians & Vegans

Diana J. Smith

What we take in impacts our wellbeing. How can your liver profit from skipping meat and animal-primarily based products and solutions, and next a plant-based mostly eating plan rather? In accordance to a 2019 National Harris Poll, an estimated 4% of grownup Americans stick to both a vegetarian diet program […]

Beet, Carrot & Apple Cake

Diana J. Smith

This Beet, Carrot & Apple Cake is full of hidden veggies and sweet fall flavours. The combination of apples and root vegetables makes it perfectly moist, and the spiced glaze and crunchy nut topping simply make it irresistible!  Baking with Beets I got a little over-zealous with the beets this […]

Our Favorite Lunch Packing Supplies

Diana J. Smith

*To support and grow Sunny Side Up Nutrition we sometimes earn a commission on affiliate links. Hi!  Elizabeth here. It’s that time of year again. I love seeing everyone’s first day of school photos! Ellie started 10th grade and Caroline started her freshman year in college (it’s hard to believe!), […]

Parchment Paper Hack – Fraiche Living

Diana J. Smith

Here’s how to expertly line a sq., rectangle, or circle baking pan with parchment paper, so that it matches flawlessly every time! Lining a baking pan with parchment paper is a single of the simplest ways to help you save time, energy and stress when baking. I love that when […]

6 Bone Broth Benefits + How To Make Bone Broth

Diana J. Smith

Learn all of the health and fitness added benefits of ingesting bone broth! Some involve improved cardiovascular health, healthier skin, hair and nails, and stronger joints. In addition, find out what the heck bone broth is, what is in it, and how you can even make your have. Some of […]