5 Incredible Paleo Muffins to Try (Easy recipes!)

Diana J. Smith

These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or healthy snack. Created for all baking seasons, you’re sure to find a muffin recipe that will soon become one of your new go-to’s and family favorites. 1. Paleo Lemon Blueberry […]

Let’s rebuild our relationship with food

Diana J. Smith

 By Jelena Puskarica Are you thinking about eating as a source of nourishment, pleasure and joy? Or does it make you feel guilty and ashamed? Have you been eliminating certain foods from your diet just because you believe they are bad for you? Or maybe you are feeling super proud […]

Will The Probiotic Supplement Work For You?

Diana J. Smith

LeanBiome $39 Supports significant slimming 9.6/10 NATURAL INGREDIENTS 9.7/10 LeanBiome is a probiotic supplement that claims to facilitate digestion and aid weight management by using good bacteria to address the conditions underlying a sluggish metabolism. Consequently, the body eliminates all excess fat and regains its form, while hunger and food […]

Mediterranean Diet Meal Plan Week 33

Diana J. Smith

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]

Is Brown Sugar Keto Friendly?

Diana J. Smith

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Is brown sugar keto friendly? Let’s find out if people can use this famous sweetener in their keto recipes. Africa Studio / Shutterstock.com What Is Brown Sugar? Brown sugar is […]