10 Festive & Fun Light Christmas Cocktails by Caitlin H, Dec 5, 2022 Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead. Keep these […]
Diana J. Smith
Can governments nudge away obesity? – Diet & Health Today
Introduction The topic for this week’s note comes from a friend and someone I hugely admire – Laura Dodsworth. I did a podcast with Laura here (Ref 1). Laura wrote, in my view, the most important book of the Covid era. It was called “A State of Fear: How the […]
How to Eat Healthy on a Budget · Seasonal Cravings
Generally speaking, we don’t think about eating healthy and budget-friendly as going hand in hand. But with a bit of creativity and careful planning, you can eat healthy while still being mindful of your wallet. You may hear a lot of controversial topics in the health and food industry, such […]
How a Registered Dietitian Can Help You With Food Allergies
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your body […]
What’s Going to Happen With My Weight?
Podcast: Play in new window | Download Apple Podcasts | Spotify | Over the weekend I did this weird dancing video to Jesus Christ Superstar when I was reunited with my weird sister, and I shared it on TFID instagram. As I shared it I thought maybe it was a […]
Chicken Puttanesca | Diethood
A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken thighs are cooked in a vibrant tomato-based sauce with plenty of garlic, olives, capers, and more. Tangy, Saucy Chicken with Olives and Capers! With its mouthwatering blend of tomatoes, garlic, […]
Living with Parkinson’s Disease | Shathayu Ayurveda Yoga Retreat
Every movement we make, whether writing, walking, talking, or even sleeping, is driven by our brains. However, a serious brain disorder such as Parkinson’s disease can rob a person of the ability to perform daily tasks that many of us take for granted. Although there is no cure for Parkinson’s […]
Why Do I Have Acne If I Eat Healthily?
You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a balanced diet and your skin is still breaking out. Or maybe you’re eating healthy but your acne isn’t clearing up as quickly as you’d like it to. Eating a healthy […]
Can Dandruff Cause White Hair? – Best Health Guidelines
Dandruff is a common ailment that causes the skin on the scalp to flake. It isn’t contagious or severe. But it can be embarrassing and uneasy to treat. Mild dandruff can be addressed with a light daily shampoo. If that doesn’t work, a medicated shampoo may assist. On the other […]
How to Use the Mindful Eating Hunger Scale
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger cues. It sounds so simple, right? Eat when you’re hungry and stop eating when you’re full. But in reality, this oftentimes can be a lot […]