Throughout our whole life, we try to keep a healthy work-life balance which means giving quality time to both the major aspects of our life- personal and professional. Those who master this art enjoy a healthy, happy, and productive life while those who struggle to do that are often seeing […]
Diana J. Smith
Pomegranate Glazed Australian Rack of Lamb with a Watermelon Radish Salad — Diet Assassinista
Time: 45 MinutesServes 4 Ingredients2 Australian frenched racks of lamb, about 2 lbsKosher saltFreshly ground black pepper2 tbsp Dijon mustardExtra virgin olive oil4 tbsp garlic, finely chopped, divided1 tbsp rosemary leaves, coarsely chopped2 tbsp red onion, finely chopped1 cup beef stock¼ cup pomegranate molasses4 tbsp butter, divided into four pieces¼ […]
Salad Dressings, Sauces & Spices Allowed On HCG Diet: A Guide
If you’re on the HCG diet, then you know that it comes with its own set of rules and regulations. Even though these choices may seem insignificant, one of the most important aspects of the diet is knowing which HCG salad dressings, sauces, and spices are allowed. When You are […]
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can keep you hair and scalp healthy – because healthy hair starts at the root It has been reported that one in five people with Covid-19 may suffer with hair loss […]
Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse […]
Natural Facial Treatment In Orlando from Ladies Lounge!
I enjoyed fresh happy glowing skin after a natural facial treatment yesterday. I’ve always been grateful for healthy skin, diet is everything, and I’ve even healed acne scars since I started The Earth Diet thirteen years ago. HOWEVER, lately with what’s happened in my life, I’ve never felt more pain […]
Christina can finally enjoy time with her family after losing 34lb
Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve been able to fit” Christina first started The New You Plan to lose weight for a hip replacement but after […]
Szechuan Beef Lettuce Wraps with Australian Grassfed Beef — Diet Assassinista
Summer is upon us and that calls for quick, “handy” meals that we can eat wherever summer takes us! Whether we’re at the beach, pool, park, or at a backyard cookout, it’s as much fun to put together handheld foods as it is to enjoy them. Taking less than 15 […]
My First Time Picking An Avocado!
This was my first time ever picking an avocado from a tree! It was a special moment, and now I wonder how many of you have picked an avocado straight from a tree? Also how blessed are my friends to have an avocado tree in their backyard?! There is an […]
I shouldn’t be this hungry…
Podcast: Play in new window | Download Apple Podcasts | Spotify | “I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the […]