Contributed by Harleen Kaur Introduction The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh fig is mushy, and the seeds are typically crunchy. It’s a wonderful fruit to eat raw due to its distinctive […]
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based diet, you may be wondering if you can get all the nutrients you need only by eating plants. As a […]
3 Easy Holiday Appetizers – Mom to Mom Nutrition
Tis’ the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. It’s been a busy week for the Serbinski crew as the boys are BACK from their 6 day trip to Disney with Nana, […]
Why Aren’t Pregnant Women Getting Vaccinated?
There’s a lot of evidence that vaccines are safe and effective for pregnant women. Yet many of them still aren’t getting essential vaccines during their pregnancies. These vaccines can protect mothers and babies from the flu, tetanus, diphtheria whooping cough and Covid-19. But without them, mothers and their babies are […]
Is Pasture-Raised Beef More Sustainable?
Food | Health | Lifestyle June 22, 2021 | By: Whitney E. RD Is pasture-raised beef sustainable? Advocates say it is, but is this just another marketing ploy to keep meat in the game? Here’s why I wouldn’t exactly call grass-fed beef eco-friendly. The term “sustainable” is pretty broad and means different […]
5-Minute Cucumber Raita (High Protein!)
This cooling yogurt-based South Asian recipe, raita, is a delicious side dish or appetizer that can be made in just 5 minutes using a mason jar. It’s the perfect side kick to Brinjal Curry, Fish Biryani or Tandoori Chicken and provides 6 grams of protein per serving. This yogurt sauce […]
Six Pack Abs – Bench & Floor Exercises, No Gym Needed – JCabale
What could be better than sculpting a nice six-pack? The great thing is you don’t need a gym to do it. These exercises are convenient, challenging, and most of all are done in the luxury of your own home! Training your abs is more than just having a lean physique […]
Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food is the best of the best! MAS Tapas is a buzzy Spanish eatery offering tapas & wine in a vibey setting with an incredibly lively bar & patio. Their menu […]
Beth’s Bourbon Apple Crisp – Fraiche Living
Based on TV’s spiciest cowgirl, Beth’s Bourbon Apple Crisp is sweet with a bold punch of bourbon. Serve with a scoop of ice cream for the perfect treat! It’s so delicious … almost as good as that picture of RIP that just hit my feed lol. Yellowstone Themed Recipes Earlier […]
Organic Food Benefits for Your Children and Family
When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and grains may not be as healthy as you think. Inorganic fruits and vegetables are grown with a healthy dose of […]
Antibiotic Treatment for Acne Can Impair Skeletal Growth in Adolescents
One of the most common, and often stressful, adolescent experiences is acne, a condition of the skin that is caused by the clogging of follicles of hair with dead skin cells and oil. Systemic antibiotics such as minocycline are often prescribed to help in relieving symptoms and clearing the skin […]