We take dietary supplements to augment the nutrients we obtain through our diet and exposure to sunshine. They are taken into the body in a variety of ways and eliminated at varying rates. They can be divided into two categories: water-soluble and fat-soluble. We take dietary supplements to augment the nutrients we obtain through our diet and exposure to sunshine. Most of the vitamins aid vision improvement. They are taken into the body in a variety of ways and eliminated at varying rates. You can also read reviews about vitamins to check out for different companies. They can be divided into two categories: water-soluble and fat-soluble.
Vitamins that are water-soluble are those that dissolve in water and are quickly absorbed into tissues for immediate usage. They must be replaced on a regular basis in our food because they are not stored in the body.
When to take?
On fasting days, water-soluble vitamins absorb the best. This means you should take them first for breakfast, 30 minutes before eating, or two hours after eating.
Most common Water-soluble Vitamins
- Vitamin B12
Vitamin B12 is a vitamin that aids in the functioning of the body’s nerves and cells in the blood, as well as the production of DNA, which is the genetic material found in all cells.
- Vitamin B2
Vitamin B2 is a nutritional prescription and a vitamin present in foods. The body needs it for aerobic respiration.
- Vitamin B3
Vitamin B3, commonly known as niacin, is a vital nutrient. In fact, it is required for the correct functioning of every component of your body. Niacin, taken as a supplement, may help reduce cholesterol, relieve arthritis, and improve cognitive function, among other things.
- Vitamin B6
Vitamin B-6 is critical for healthy cognitive growth as well as the functioning of the neurological and immune systems.
- Vitamin C
All bodily tissues require vitamin C, commonly known as ascorbic acid, for health, maturation, and healing. It’s engaged in a variety of biological processes, including collagen production, iron absorption, resistance to disease, blood clotting, and cartilage, bone, and tooth preservation.
Fat-soluble vitamins are kept in the cells of the organism and are less easily eliminated than water-soluble vitamins. They do not need to be eaten as frequently as water-soluble vitamins, but they must be taken in sufficient amounts. It is possible to become hazardous if you consume too much of a fat-soluble vitamin. Too much vitamin A from animal sources (retinol) and too much vitamin D might make your body very sensitive.
When to take?
When it comes to fat-soluble vitamins, the best time to take them is with your early dinner. They are subsequently transported into our circulation, where they perform vital activities.
Most common Fat-soluble Vitamins
- Vitamin A
Vitamin A is a fat-soluble vitamin that may be found in a variety of foods. Vitamin A is necessary for healthy eyesight, immunity, and fertility. Vitamin A also aids in the correct functioning of the heart, lungs, kidneys, and other organs.
- Vitamin K
Vitamin K is a group of vitamins required by the body for wound healing and wound healing. Vitamin K may also help maintain muscle mass, according to some studies.
- Vitamin E
Vitamin E supplements may help to avoid cardiovascular disease, boost immunity, promote healing, improve eye health, and cut cancer risk. However, the evidence for these advantages is mixed, and supplementing with vitamin E isn’t for everyone.
- Vitamin D
Calcium intake, immunological function, and bone, muscular, and heart health are all aided by vitamin D. It may be found in foods and generated by your body when your cells are exposed to sunlight.