Chia Seeds: Should You Eat Them Whole or Ground?

Diana J. Smith

Diet Tips  |  Food  |  Nutrition May 4, 2021  |  By: Whitney E. RD Chia seeds are super nutritious and make a great plant-based pantry staple. Should you eat them whole or ground? Does it make a difference? Let’s find out.  Am I showing my age when I talk about how I […]