There are a lot of couples right now who seek to fix their relationship. Are you one of them? You are not alone. There are a lot of couples right now who are hoping that their relationship can improve especially if they have been having problems for quite some time. One of the approaches that counselors do in order to help people is Emotionally Focused Therapy. This is something that you can get when you go to a counselling clinic. Do you want to know more about choosing the right clinic? You can check Twitter for more details.
How Did You Meet Your Partner?
This is one of the most important things that counselors would need to know when they are working with you. They want to know how you and your partner met. Sometimes reliving the way that you met will be enough to give you good vibes. It will help you remember a happy memory that can bring a positive spin to your relationship with your partner. There are then some things that will be identified when you go to a couples counselling centre:
- What are the current difficulties of the relationship?
- What are the things that you would like to change about the relationship?
- What goals do you seek to have?
It will not be easy to seek the answers to these questions but with continuous therapy, it can be done. To learn more details, learn when you check Yelp.
Why Do Couples Seek Therapy?
One of the reasons why couples would like to seek therapy is they argue almost every day. Some of them would even argue several times a day. It can get very problematic. Usually, conflicts will arise when they do not get to understand each other’s point of view. Some of the usual reasons for conflict are the following things:
- Sex drive
- Infidelity
- Family Issues
- Differences in Values
- Parenting
There are still other issues that may not be mentioned above that will still push people to do therapy. When people get into too much conflict, people will feel that they are not connecting on a certain level anymore. The disconnect will cause a lot of other issues for sure.
How Can EFT Help?
How can this type of therapy actually help couples out? This type of therapy is meant to make people remember the connection that they used to have. Once they are able to achieve it, they may begin to feel that their ways to communicate are already getting better. It might seem impossible to go back to the days how their lives were but it is possible if both people would like to make it happen. If in case EFT does not help, children can undergo Mississauga child counselling through divorce to help them cope too.
Attachment is the Core of EFT
One thing that EFT can do when undergoing couples counselling is to make people realize that their partners are going to be there for them. They have to realize that no matter how they have gotten hurt in the past, their partners are still going to be there for them. The moment that they feel that their partners are their safe space again, they may start communicating better.