Applications for the Nutrition Network February 2023 Coach Practitioner Certification Program will be closing at the end of January 2023! “This training exceeded my expectations. The friendships that where made are those for a lifetime. Not only that but the mentors and colleagues we now have available to reach out […]
Medical Assistant
Why We Don’t Have At-Home Testing for Flu and RSV
Most of us are used to a certain routine by now for when we feel sick. If we feel a little feverish, or start coughing, we reach for an at-home testing kit that tells us, with a quick nasal swab and after 15 minutes, whether we have COVID-19 or not. […]
7 Diet and Lifestyle Changes to Boost Your Immune System
Pixabay With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should first know how our soldiers a.k.a White Blood Cells, work […]
Weight Loss Plus
The Plus Plan also comes with proper Cardio Guidance. Here, you learn how to perform cardio exercises effectively and how much you need to burn fat quickly. Supplements are optional, but we go further to offer a Supplement Guide where you can learn about effective supplements and the best way […]
Do Porcelain Veneers Help Improve Your Oral Health?
If you consider getting porcelain veneers, you may wonder if they improve your oral health. The answer is yes – porcelain veneers can help improve your oral health in several ways. In this blog post, we will discuss the benefits of porcelain veneers and how they can help improve your […]
How To Make The Most Out Of Your Time With OnPoint
If you made it here, you either just took the first step, or are seriously considering taking the first step, on the journey to a healthier version of yourself. Congratulations, that’s something to celebrate!
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others […]
One Pan Mexican Rice – JSHealth
One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to be loved by the whole household. For the cheese fans out there, add some grated on top when the rice is hot for a dose of melted goodness. Plant-based? Omit […]
What happens when you don’t listen to your body?
Reading Time: 9 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking has evolved substantially since I wrote it. The text of the original post is in italics, with my somewhat snarky […]
Diabetes Masterclass |
Introducing my **Free** Balance your Blood Sugars (Type 2) Diabetes Masterclass Newly diagnosed with type 2-diabetes? Learn how to take control of your health and manage your blood sugars through nutrition and food. This is something that impacts all of the diabetes clients I work with… feeling stuck, and not […]