Weight Loss Plus

Diana J. Smith

The Plus Plan also comes with proper Cardio Guidance. Here, you learn how to perform cardio exercises effectively and how much you need to burn fat quickly. Supplements are optional, but we go further to offer a Supplement Guide where you can learn about effective supplements and the best way […]

How to Stop Overeating During the Holidays

Diana J. Smith

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others […]

One Pan Mexican Rice – JSHealth

Diana J. Smith

One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to be loved by the whole household. For the cheese fans out there, add some grated on top when the rice is hot for a dose of melted goodness. Plant-based? Omit […]

Diabetes Masterclass |

Diana J. Smith

Introducing my **Free** Balance your Blood Sugars (Type 2) Diabetes Masterclass Newly diagnosed with type 2-diabetes? Learn how to take control of your health and manage your blood sugars through nutrition and food. This is something that impacts all of the diabetes clients I work with… feeling stuck, and not […]