Diabetes During the Holidays |

Diana J. Smith

Managing Diabetes During the Holidays Managing diabetes during the holidays is often cause for a lot of stress (during an already stressful time). These tips can serve as a guide to balance blood sugars throughout your days while celebrating. I think the most important thing overall is to listen to […]

How To Gain Self-Control Around Food

Diana J. Smith

Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today.  Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around […]

Can Allergies Cause Joint and Muscle Pain

Diana J. Smith

The effect of allergies on our sinuses and respiratory system is generally well known. Sinus pain, pressure, sneezing, and sniffling are common seasonal allergy symptoms. But allergies can affect more than just our sinus and respiratory systems. In fact, one painful way allergy symptoms can manifest is by causing joint […]

071 Setting Nutrition Goals With Wendy Griffith

Diana J. Smith

Wendy Griffith is a certified health & wellness coach, who helps busy career mums thrive with the juggle of mum life through building sustainable health habits.  Her health and lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, where it’s her mission to help career mums build healthier habits, […]

Can Light Therapy Help With Skin Problems? 

Diana J. Smith

Everyone is vulnerable to skin problems. Exposure to sunlight, allergens, bacteria, hormonal changes, and genetics are the common causes. No matter how mild or severe the condition is, it can affect one’s self-esteem.  Many treatments are available for various skin problems. While some may choose surgical procedures, there are safe, […]