An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue, including the best plant-based foods for energy. One of the most common complaints I hear from plant-based athletes is that they feel tired all the time. Many athletes and fitness enthusiasts switch […]
Diana J. Smith
Kathy Reveals How She Lost 4 Stone & Won £250!
Kathy Reveals How She Lost 4 Stone & Won £250! Kathy lost 4 stone and took 5th place in our spring/summer Transformation Challenge. Kathy never thought she would win, as others in the Secret Slimmers community had lost so much more. So when we called to give her £250, she […]
How to feed an UNDERWEIGHT child
By Jelena PuskaricaWe all know about the disease of modern age-obesity. It is crippling us at an alarming rate. We worry about our kids and tackle this issue on every single level. After all, every fourth Australian kid is overweight or obese. But it seems to me that their “thinner’ […]
8 Ways to Rock Your Holiday Leftovers
8 Ways to Rock Your Holiday Leftovers You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you have cooked leftovers, extra cheese, extra bread […]
How to Wear Tube Bra? Pros & Corns of Tube Bra
A tube bra is a strapless strip of stretchy fabric bra type with a thick band on top and bottom for holding the breasts in their right position. And it is also called a bandeau bra. It is similar to a strapless bra but does not have any closure. It […]
Camping Grocery List for my Easy Menu for Camping
Home » Blog » Camping Grocery List for my Easy Menu for Camping If you just checked out my easy camping menu and now want the grocery list so you don’t have to figure it out on your own, you are in the right place. I’ve compiled the camping grocery […]
You & Your Brain: A Collaboration of HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic
A message from Maria Shriver Have you ever had a gut feeling about a decision? Or felt sick to your stomach over bad news? Experts say that’s because the gut is nearly as powerful a force as the brain, affecting your physical and mental health. Learn from leading experts about […]
Easy Christmas Appetizers Your Guests Will Love · Seasonal Cravings
Are you hosting a Christmas party this holiday season? Let’s keep it simple with these Easy Christmas Appetizers your guests will love. You will love that these are all whipped up in under thirty minutes and many can be made ahead of time so you can sit back and relax. […]
How not to gain weight over the holidays
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The high fat foods people consume this time of the year is increased, which contributes to weight gain. Eating before attending […]
Creamy Vegetarian Pasta Bake | Dietitian UK
It’s time to announce another YouTube video! This week we are looking at vegetarian meals and how to reduce meat consumption. Whilst I would be very happy going fully vegetarian, my family are very much meat-lovers, but I try to encourage them in reducing meat consumption and to eat more […]