Is there even such a thing as keto snacks? When most people think of the keto diet, they think that all they need to do is eat meat, avoid bread and kiss ice cream goodbye. While some of these ideas hold true with the keto diet, there is more that […]
Day: March 2, 2023
TRE, HIIT and HbA1c – Diet & Health Today
Introduction A couple of readers spotted the paper for review in this week’s note – thank you. The paper was called “Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial” (Ref 1). The three abbreviations in the title of this note […]