If you love oats, these delicious, melt-in-your-mouth oat bars are for you! Oat fudge bars from Starbucks were my all-time favourite treat when I was on the go. But when the bills started adding up, I decided I wanted to try to make my own and make it with more […]
Medical Insurance
Can a Digital Culture Create Patient Value in Healthcare?
As part of the Digital Innovation Hub at La Trobe University, Cisco’s Innovation Central Melbourne set out to define digital literacy for healthcare. With this initiative, Cisco and La Trobe University examined how the healthcare workforce can become more digitally driven, with data and technology creating valuable insights, enhanced clinical […]
As Balwani and Holmes Head To Jail…Will Others in Health Tech Follow? – The Health Care Blog
by MIKE MAGEE This week’s headlines seemingly closed a chapter on the story of medical research criminality in America. Ramesh “Sunny” Balwani, former president and COO of Theranos was sentenced to 13 years in prison for fraud. That’s 2 years more than his former business and romantic partner, Elizabeth Holmes. […]
What Is Flow State? How Monotaskting Can Help You Achieve It
Multi-tasking is hurting your productivity, which is why experts recommend monotasking—or focusing on one singular task at a time—to achieve a flow state. Your flow state is the mental state where you’re most creative and efficient. Monotasking requires practice and patience, but by eliminating distractions, building a habit, and starting […]
Roasted Tomato Pepper Soup – Fraiche Living
This effortless roasted tomato pepper sheetpan soup is my everything! Super simple, ridiculously delicious, packed with nutrition… and it’s even vegan! I LOVE making soup! It ticks all of my boxes: healthy, easy, delicious AND it helps me reduce food waste (as soon as veggies lose their looks in our […]
China’s COVID Wave Is Coming
In China, a dam seems on the verge of breaking. Following a wave of protests, the government has begun to relax some of its most stringent zero-COVID protocols, and regional authorities have trimmed back a slew of requirements for mass testing, quarantine, and isolation. The rollbacks are coming as a […]
It’s Beginning to Look a Lot Like Another COVID Surge
When I called the epidemiologist Denis Nash this week to discuss the country’s worsening COVID numbers, he was about to take a rapid test. “I came in on the subway to work this morning, and I got a text from home,” Nash, a professor at the City University of New […]
Australian Grassfed Steak Tacos — Diet Assassinista
Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip steaks, about 1 ½ lbsKosher salt1/2 cup mayonnaise1 tbsp capers, drained2 cloves garlic½ bunch cilantroExtra virgin olive oil1/2 tsp lime juiceCanola oil, for frying12 small corn tortillasA handful of small nasturtiums or baby arugula4 […]
Expiration Dates Are Meaningless – The Atlantic
For refrigerators across America, the passing of Thanksgiving promises a major purge. The good stuff is the first to go: the mashed potatoes, the buttery remains of stuffing, breakfast-worthy cold pie. But what’s that in the distance, huddled gloomily behind the leftovers? There lie the marginalized relics of pre-Thanksgiving grocery […]
Is the Whole30 Diet for You? A Health Coach’s Guide · Seasonal Cravings
The New Year brings stress and anxiety about our health and diet plans for the future. If you want to reset and create new healthy eating habits, the Whole30 Diet could be for you. It is one of the most popular diets to start in January, and I often recommend […]