Can Walking Change Your Body Shape?

Diana J. Smith

Walking alone no matter how brisk or not it is won’t change your body shape. You have to do more strenuous exercises to lose weight and maintain a healthy body shape and weight. However, trying to lose weight by walking can help give your body a more toned appearance. You […]

How Aspirations Change Over Time

Diana J. Smith

How Aspirations Change Over Time What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, becoming a fireman, a ballerina, or the President may have been a career goal. But, […]