Ready for your kettlebell workout? | Health Beat

Diana J. Smith

Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]

full bodyweight strength workout (no repeats)

Diana J. Smith

In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]

Best Postpartum Workout Tips | U.S. News

Diana J. Smith

With so much cultural emphasis on “body after baby,” it’s no wonder that many new moms want to know when it’s safe to return to exercise after delivering and which exercises are best. Unfortunately, there’s little in the way of hard-and-fast rules when it comes to postpartum fitness because each […]

Icon Health & Fitness Collects $200m To Broaden Related Fitness System Manufacturers, Workout Streaming Platform

Diana J. Smith

Spotting early developments of fitness and operating, ICON’s founders shifted their focus to the emerging opportunities in these new industries. Universal Technical Services leads the fitness business by way of its numerous extended guarantee offerings. May is psychological health consciousness month and we need to share with you mental health […]

A Mindful Movement Workout You Can Try At Home

Diana J. Smith

While fitness can be valuable for building physical strength and endurance—it’s also a phenomenal tool for mental health, as well. In fact, in our classes at Good Move—a dance and mindful fitness studio for movers of all levels, genders, races, shapes and sizes—we’re all about finding joy, freedom, and empowerment […]