Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longer50 habits of healthy people challenge

Table of Contents

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you.

Like everything else in life nothing comes easy we have to put an effort into anything we want to succeed at. It is no different for our health. I have come up with fifty habits that healthy people follow. Your challenge is to follow these healthy habits and watch it make a difference in your life overtime.

Healthy people are aware of their health needs
Healthy people have a primary healthcare provider
Healthy people visit their primary healthcare provider at least once a year
Healthy people believe in preventive medicine
Healthy people believe in health promotion and health education
Healthy people practice healthy habits like brushing their teeth at least twice a day
Healthy people practice good hygiene
Healthy people read food labels before purchasing
Healthy people believe in screening and immunizations
Healthy people care about their health and get treatment as needed
Healthy people are health savvy
Healthy people care about what they are putting into their body
Healthy people see taking care of their body as a responsibility
Healthy people do not view sickness as a mishap but as a result of mismanaging their health
Healthy people love life and view life as sacred
Healthy people maintain a normal weight
Healthy believe in fitness
Healthy people seek out fitness, beauty, and happiness
Healthy people enjoy themselves and spending time with their families
Healthy people do not get involved in activities that put their health at risk, they practice good health habits instead
Healthy people get seven to eight hours of sleep every night for a goodnight rest
Healthy people eat lots of fruits of vegetables to get their recommended fiber intake
Healthy people eat a balanced diet
Healthy people work out three times a week
Healthy people practice portion control
Healthy people read
Healthy people stay informed about the latest health news
Healthy people avoid trans-fat, and eat less saturated fats
Healthy people have a weight scale at home
Healthy people follow and teach healthy habits
Healthy people have connections and friends who practice healthy habits
Healthy people practice stress and anxiety reduction techniques
Healthy people have discipline and self-control
Healthy people believe in prayer
Healthy people take care of their mental health
Healthy people believe in God
Healthy drink a lot of water
Healthy people uses the bathroom every morning to void and to have a bowel movement
Healthy people clean their ears every morning
Healthy people drink tea
Healthy people practice proper foot care
Healthy people practice cleanliness and do not tolerate filth
Healthy people do not drink excess alcohol
Healthy people do not smoke
Healthy people are not promiscuous
Healthy people take their multi-vitamin supplementation as needed
Healthy people have a positive attitude, and always chooses a smile over a frown
Healthy people do not overeat
Healthy people meal plan and has a grocery list whenever they go food shopping
Healthy people are health conscious and mindful about what they eat.