Top 5 Best Crackers, According to a Dietitian

Diana J. Smith


There’s almost nothing like the satisfying crunch of a freshly opened pack of crackers, especially when you’ve got a delicious dip or a buttery, salty cheese to pair them with.

What I appear for in crackers:

Taste will take precedence and the majority of consumers agree. Flavor is and constantly will be the #1 invest in driver for food items and beverages. There are a lot of “healthy” crackers boasting elite components but flavor like the cardboard sitting by the dumpster at your regional Walgreens. Certainly, I’m looking at you, cauliflower crackers. If it does not style good, I’m not ingesting it.

My future parameter is excellent of ingredients. I want my foods to be produced of food, not a bunch of things I have in no way listened to of. I also look at macronutrient content. If the crackers present a stability protein and healthier fats along with the carbs which is a enormous advantage as considerably as keeping electrical power to retain you comprehensive and contented.

Disclaimer: these are snack foods. Certainly, they appear in a box or a bag and no, none of them are ideal. I’m the type of dietitian that life in the real globe and appreciates that people today like to consume crackers and these are your finest possibilities, in my opinion.

Right here are the leading 5 best crackers I suggest for my consumers wanting for a healthier snack:

Crunchmaster Multi-Seed Crackers

Phenomenal crunch and great saltiness. Stick with the authentic. I don’t like the flavored versions like cheesy garlic since of the flavor “dust.” It’s not essential, specifically if you’re pairing them with other foods (which you need to). Incorporate a very little hummus, some cherry tomatoes, and a Babybel cheese or 2 and you’re effectively on your way to healthful snack paradise. They also have a increased protein model manufactured with garbanzo flour and brown rice protein.

Mary’s Long gone Crackers

The greatest out there when it will come to ingredients. Because they are typically seeds, you really don’t get the texture of your standard saltine or Townhouse but their heartiness holds up as a foundation for cheese and charcuterie, as well as sliding by means of a boursin cheese.

Straightforward Mills Almond Flour with Rosemary and Sea Salt

Major supporter of these guys. The simplicity of them, as the model title indicates, will make them the perfect foundation to build something tasty. I like to dip them straight into a ripe avocado, toss some shaved deli turkey on leading and call it lunch. My 2 yr outdated would say these are the most kid-welcoming option on the list. Attempt the Farmhouse Cheddar for a Cheese-It vibe.

Late July Chia and Quinoa Crackers

Late July has been on top rated in the game of healthified tortilla chips for a when now so it make sense for them to enter the cracker arena. This is the closest you’ll get to a buttery traditional cracker. They skip all the synthetic substances but there is not much there in phrases of intricate carb, protein, or healthier fat. You’ll have to have to balance these out with a handful of nuts and some grapes or yet another fruit to make it a full snack.

Back to Nature Whole Lotta Appreciate Hemp Coronary heart Crackers

I know I’m throwing out a actual wild card in this article, but try out environment these out with brie cheese and a exciting jam for a no-fuss appetizer your visitors will rave about.

And my last bit of parting advice… wheat thins and drinking water crackers aren’t any greater for you than saltines.


Pondering about the variation in between a nutritionist and a dietitian? It is a huge a person!

Registered dietitians are competent well being specialists that assess, diagnose and deal with nutritional and dietary difficulties at an unique level. Anyone can phone them selves a nutritionist.

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