Bali Food Journal- My Top Picks!

Diana J. Smith

My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the vibe! For dinner, at the InterContinental, I had the barramundi. It was fresh and delicious. There truly is nothing like wild Australian fish. If you […]

My Top Tips for Body Love

Diana J. Smith

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.  From personal experience, it’s not easy to overcome […]

The Top 3 Vegetable Oil Substitutes

Diana J. Smith

Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past few years, has fallen out of grace. To make sense of this, here’s […]

The Top 4 Sesame Oil Substitutes

Diana J. Smith

Sesame oil is a signature ingredient in many southeast asian dishes – including salad dressing, noodles, and other bowls. However, it’s not the healthiest option around and at times can be difficult to find. So – if you’re looking for a solid sesame oil substitute or alternative, we’ve got a […]

Top 10 Triggers for IBS and Bloating

Diana J. Smith

IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse […]

Top 8 Foods To Stop Premature Ejaculation

Diana J. Smith

In what way is premature ejaculation (PE) different from regular ejaculation (RE)?  During sexual intercourse, premature ejaculation (PE) occurs when the ejaculation occurs earlier than desired. Ejaculation is also known by the terms “fast, early, or premature”; these terms allude to the ejaculation’s speed, peak, or earlyness.  Having a premature […]

4 of My Top Tips for Gut Health

Diana J. Smith

Our digestive technique is pretty impressive, when you imagine of every thing it does for us on a daily foundation. From breaking down and absorbing vitamins, to obtaining an ecosystem of microorganisms that creates a large amount of our serotonin, you can see why having treatment of your intestine is […]