Keep Your Pet Safe for the Holidays

Diana J. Smith

The holiday season is often full of good things – family get-togethers, gift-giving, delicious food, and festive decorations. Your pet can be part of the fun, but there are a few things you might need to do to keep them safe – because there’s nothing festive about an unplanned visit […]

How to Stop Overeating During the Holidays

Diana J. Smith

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others […]

5 Tips for Coping With Stress During the Holidays

Diana J. Smith

In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress Expert, and Nutrition Specialist Dr. Doni Wilson, Author of THE STRESS REMEDY The most wonderful time of year has arrived, […]

How not to gain weight over the holidays

Diana J. Smith

written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The high fat foods people consume this time of the year is increased, which contributes to weight gain. Eating before attending […]

Mediterranean Diet Gift Ideas for the Holidays

Diana J. Smith

We love giving thoughtful gifts during the holidays but sometimes it can be hard to find something unique or useful for certain people on our list. Sharing some of our favorite Mediterranean Diet gift ideas that we think people would love this holiday season! Disclosure – some of the links […]