071 Setting Nutrition Goals With Wendy Griffith

Diana J. Smith

Wendy Griffith is a certified health & wellness coach, who helps busy career mums thrive with the juggle of mum life through building sustainable health habits.  Her health and lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, where it’s her mission to help career mums build healthier habits, […]

Thanksgiving and Your Weight Loss Goals

Diana J. Smith

Thanksgiving does not have to feel like a dumpster fire for your weight loss goals.  You could absolutely have a day of eating whatever you want and STILL reach those goals (because it’s all about consistency, remember?). But I still want to show you how you can navigate this day […]

The Mindset That Changed The Way I Approach Goals

Diana J. Smith

I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem like a trite phrase, but it points to something very profound: your thoughts and feelings have a tremendous effect on how […]

Fitness classes help people achieve health goals | News

Diana J. Smith

Country United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People’s Socialist Republic ofAlgeria, People’s Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, […]

10 Realistic Fitness Goals for 2022

Diana J. Smith

MoMo ProductionsGetty Images Starting a fitness journey is amazing for both your mind and body, but sticking to it can sometimes prove to be difficult. Too often we set unrealistic fitness goals which are unsustainable in the long run. If you’re looking to up your exercise, setting specific and achievable […]