Common Issues with Mobility Scooters and How to Fix Them

Diana J. Smith

If you are someone who relies on a mobility scooter to help them get around, the chances are that at some point, this trusted device will run into trouble.  A mobility scooter is extremely beneficial to helping people get their independence back following an accident or alongside degenerative issues like […]

Is Oat Milk Low Fodmap?

Diana J. Smith

Looking for milk alternatives suitable for your child following the low FODMAP diet? In this article, we’ll cover whether oat milk is low fodmap and explore a breakdown of the various low FODMAP milk alternatives. We’ll also cover other kid-friendly low FODMAP milk alternatives so that you always have a […]

Presents for Kids: Food and Body Books

Diana J. Smith

Last Updated: Dec 11, 2022 by Anna Lutz · This post may contain affiliate links *Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links.  Thank you for supporting our efforts to promote positive relationships with food. We […]

Are Peas Low FODMAP for IBS Kids?

Diana J. Smith

Peas are every kid’s favourite vegetable so you are probably wondering ‘are peas low FODMAP?’ Peas are an easy feel-good veggie that pairs beautifully with fish fingers on fishy Fridays. If your child is struggling with tummy troubles and has been recommended to follow the kid’s version of the low […]

Who Should Try Intermittent Fasting?

Diana J. Smith

Food November 15, 2021  |  By: Whitney E. RD On this episode of The WERD, I’m discussing who should and shouldn’t try intermittent fasting. We’ll also cover the benefits of intermittent fasting and whether it’s a good option for weight loss. Today’s question is – should I try intermittent fasting? […]

Mediterranean Diet Meal Plan Week 32

Diana J. Smith

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]

A Mini Guide to Soaking and Sprouting at Home

Diana J. Smith

Food  |  how to  |  Nutrition June 15, 2021  |  By: Whitney E. RD Wondering what soaking and sprouting is all about? Here’s a mini guide for the why and how to prep your seeds, grains, and beans this way in the comfort of your own kitch. If you think of a […]