Is Skipping Breakfast Bad? – Whitney E. RD

Diana J. Smith

Breakfast  |  Health  |  Videos  |  Weight Loss October 21, 2021  |  By: Whitney E. RD On this episode of The WERD, I’m answering the common nutrition question: is skipping breakfast bad? The answer isn’t as simple as you would think! Many people – myself included – believe that breakfast is the most […]

5 Diet Recipes To Get Fit For A New Year’s Party

Diana J. Smith

Introduction Well, 2023 is almost here and certainly, all of you might have set up some new year’s resolutions and plans for yourself and your loved ones. Out of them, a large number of people might have set up some fitness and healthy diet resolutions for themselves.  Although starting a […]

Common Issues with Mobility Scooters and How to Fix Them

Diana J. Smith

If you are someone who relies on a mobility scooter to help them get around, the chances are that at some point, this trusted device will run into trouble.  A mobility scooter is extremely beneficial to helping people get their independence back following an accident or alongside degenerative issues like […]

Is Oat Milk Low Fodmap?

Diana J. Smith

Looking for milk alternatives suitable for your child following the low FODMAP diet? In this article, we’ll cover whether oat milk is low fodmap and explore a breakdown of the various low FODMAP milk alternatives. We’ll also cover other kid-friendly low FODMAP milk alternatives so that you always have a […]

Presents for Kids: Food and Body Books

Diana J. Smith

Last Updated: Dec 11, 2022 by Anna Lutz · This post may contain affiliate links *Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links.  Thank you for supporting our efforts to promote positive relationships with food. We […]

Are Peas Low FODMAP for IBS Kids?

Diana J. Smith

Peas are every kid’s favourite vegetable so you are probably wondering ‘are peas low FODMAP?’ Peas are an easy feel-good veggie that pairs beautifully with fish fingers on fishy Fridays. If your child is struggling with tummy troubles and has been recommended to follow the kid’s version of the low […]

Who Should Try Intermittent Fasting?

Diana J. Smith

Food November 15, 2021  |  By: Whitney E. RD On this episode of The WERD, I’m discussing who should and shouldn’t try intermittent fasting. We’ll also cover the benefits of intermittent fasting and whether it’s a good option for weight loss. Today’s question is – should I try intermittent fasting? […]