Month: March 2023

Diana J. Smith March 20, 2023 0

Corn is Good for Weight LossThis is how you can eat corn flour to lose weight. It also has many...

Diana J. Smith March 19, 2023 0

Introduction Many thanks to Dr Charles Beardall for this week’s note. It’s a novel one. The paper was called “Red...

Diana J. Smith March 18, 2023 0

The Ketogenic Diet is a low-carbohydrate method of eating that has helped people lose weight while experiencing other health benefits,...

Diana J. Smith March 18, 2023 0

By M. C. February 7, 2022 Photo by Krasula from Shutterstock Next time you...

Diana J. Smith March 16, 2023 0

Diet Tips | Food | Nutrition May 4, 2021 | By: Whitney E. RD Chia seeds are super nutritious and make a...

Diana J. Smith March 16, 2023 0

Anybody else just feel READY for the sparkles and joy and celebration the holidays bring this year? IDK what it...

Diana J. Smith March 15, 2023 0

If you or someone you know has Polycystic Ovary Syndrome (PCOS), you know that managing your symptoms is key to...

Diana J. Smith March 14, 2023 0

I was in the middle of a 30 day challenge when this whole corona virus thing came down hard and...

Diana J. Smith March 13, 2023 0

Wellness is crucial for all ages but, more important, for aging adults trying to maintain their health and independence. The...

Diana J. Smith March 12, 2023 0

Dignity Health Medical Network — Santa Cruz and Dignity Health Mercy Medical Group are recipients of the 2022 Excellence in...