Next time you want to add a bit of sweetness to your dish to make it even more delicious, you may want to make sure you add the proper sweetener. As you well know, most Americans exaggerate with their added sugar intake, especially in the form of harmful sweeteners such as refined sugar and high fructose corn syrup, which can be the most dangerous.
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These sweeteners are added to sweetened beverages, cereals, snacks, and, naturally, desserts. While the sweet taste is so delicious that you might often think it comes directly from heaven, eating too much added sugar can be threatening to your waistline and your health.
If you want to find a balance between how much refined sugar you eat and other sugary alternatives, we’re here to help with a list of healthy alternatives to refined sugar. Don’t worry, you’ll thank us later!