10 Healthy Substitutes for Refined Sugar • Wellness Captain

Diana J. Smith

M. C.

February 7, 2022

refined sugar

Photo by Krasula from Shutterstock

Next time you want to add a bit of sweetness to your dish to make it even more delicious, you may want to make sure you add the proper sweetener. As you well know, most Americans exaggerate with their added sugar intake, especially in the form of harmful sweeteners such as refined sugar and high fructose corn syrup, which can be the most dangerous.

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step

These sweeteners are added to sweetened beverages, cereals, snacks, and, naturally, desserts. While the sweet taste is so delicious that you might often think it comes directly from heaven, eating too much added sugar can be threatening to your waistline and your health.

If you want to find a balance between how much refined sugar you eat and other sugary alternatives, we’re here to help with a list of healthy alternatives to refined sugar. Don’t worry, you’ll thank us later!


Leave a Reply

Next Post

7 Tasty Keto Friendly Cocktails · Seasonal Cravings

The Ketogenic Diet is a low-carbohydrate method of eating that has helped people lose weight while experiencing other health benefits, such as lowering blood pressure and improving mood and energy. So what do people on keto do when they desire a libation?  Keto-Friendly Alcoholic Beverages If you’re following a keto […]
woman with cocktail

You May Like