15 Vegan Recipes for a Winter Wonderland

Looking for some thrilling vegan winter recipes that will take you on a journey to a winter wonderland? From vegan breakfast recipes to vegan entrees suitable for a cold, icy landscape, these warming, seasonal vegan recipes will sparkle this season. Brrhh! Baby, it’s cold outside! But you can warm your […]

Thick vegan ricotta made from almonds

Diana J. Smith

This delicious – and easy! – vegan ricotta made from almonds is perfect for adding to your favourite lasagna or stuffed shell recipes! It’s thick, with the perfect balance of freshness and umami and it comes together in ten minutes or less. You may not know this, but I have […]

Instant Pot Vegan Broccoli Soup

Diana J. Smith

Looking for a vegan alternative to classic broccoli soup? Look no further than this Instant Pot recipe. Made with nutritional yeast, vegetable broth, and cashew nuts, this vegan soup is packed with flavour and nutrients. This not only makes for a healthy diabetes dinner, but it’s also a heart smart […]

Low-fat, plant-based vegan Thanksgiving meal recipes

Diana J. Smith

written by Nina Shantel, blog: RealDietHelp.com, published November 19, 2022 I was a guest speaker on WeDidit.health where I share in a PowerPoint presentation how to transform traditional high calorie Thanksgiving dishes into low-fat, oil-free, sugar-free, plant-based vegan sides, meals and desserts. As a treat, I start by demonstrating how […]

5 Minute Vegan Parmesan Made From Almonds

Diana J. Smith

Looking for a nourishing, dairy free sprinkle to add a hit of umami to your favourite pasta dishes? This 5 minute vegan parmesan, made from almonds, couldn’t be simpler or more delicious! Just 4 ingredients, with a lovely texture, and it keeps for weeks. I 100% grew up with that […]

Fast vegan spinach dip (nut free!)

Diana J. Smith

Who doesn’t love a good dip? This fast vegan spinach dip is thick, creamy and has tons of flavour, with no dairy and no nuts! This yummy vegan dip is packed with veggies and will be the hit of any party, and best of all it takes only 5 or […]