Tips for finding great interview subjects on social media 

Diana J. Smith

About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has appeared in CQ Researcher, Rural Health Quarterly, Undark, Healthline, NBCNews.com and NPR, among others. She helps members find the resources they need to succeed as freelancers and welcomes your suggestions. Photo by Pixabay […]

Period Pain? 10 Tips to Support You

Diana J. Smith

So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really… It is something we hear all the time: ‘I have period pain but my doctor said it’s normal’. What they may mean when they say this is that it’s […]

7 Tips for Aging Well

Diana J. Smith

From making sleep a priority to connecting with family, friends and people in your community, find out the full list of 7 ways to age as healthfully as you can. According to research, physical decline can begin when we’re in our 50s, and this decline tends to worsen the older […]

My Top Tips for Body Love

Diana J. Smith

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.  From personal experience, it’s not easy to overcome […]

5 Tips for Coping With Stress During the Holidays

Diana J. Smith

In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress Expert, and Nutrition Specialist Dr. Doni Wilson, Author of THE STRESS REMEDY The most wonderful time of year has arrived, […]