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With so much cultural emphasis on "body after baby," it's no wonder that many new moms want to know when...
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Are you getting started with an exercise program? Hoping to improve your existing routines or find new workout options?...
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MTV "Teen Mom 2" star Chelsea Houska offered some health advice for followers who were interested in her 75-day fitness...
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“Exercise anxiety is many times created by negative thoughts related to fear of failure, embarrassment and fear of pain or...
