Low-fat, plant-based vegan Thanksgiving meal recipes

Diana J. Smith

written by Nina Shantel, blog: RealDietHelp.com, published November 19, 2022 I was a guest speaker on WeDidit.health where I share in a PowerPoint presentation how to transform traditional high calorie Thanksgiving dishes into low-fat, oil-free, sugar-free, plant-based vegan sides, meals and desserts. As a treat, I start by demonstrating how […]

Thanksgiving and Your Weight Loss Goals

Diana J. Smith

Thanksgiving does not have to feel like a dumpster fire for your weight loss goals.  You could absolutely have a day of eating whatever you want and STILL reach those goals (because it’s all about consistency, remember?). But I still want to show you how you can navigate this day […]