Thanksgiving does not have to feel like a dumpster fire for your weight loss goals. You could absolutely have a day of eating whatever you want and STILL reach those goals (because it’s all about consistency, remember?). But I still want to show you how you can navigate this day […]
Thanksgiving
Balance health with enjoying Thanksgiving dinner
11 Fitness: Balance your health while enjoying Thanksgiving dinner Updated: 9:51 PM EST Nov 21, 2020 Hide Transcript Show Transcript THEO: THANK YOU, TAYLOR. TIME NOW FOR 11 FITNESS. JOINING US THIS MORNING, TEDDY SAVAGE FROM PLANET FITNESS. GOOD MORNING, TEDDY. >> GOOD MORNING, THEO. HOW ARE YOU? THEO: I’M […]