How to Stop Body Checking

Diana J. Smith

Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to your body, and recover from disordered eating or an eating disorder. Read on to learn how to stop body checking, […]

How to Stop Overeating During the Holidays

Diana J. Smith

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others […]

Top 8 Foods To Stop Premature Ejaculation

Diana J. Smith

In what way is premature ejaculation (PE) different from regular ejaculation (RE)?  During sexual intercourse, premature ejaculation (PE) occurs when the ejaculation occurs earlier than desired. Ejaculation is also known by the terms “fast, early, or premature”; these terms allude to the ejaculation’s speed, peak, or earlyness.  Having a premature […]

What to Eat to Stop Undereating

Diana J. Smith

Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of a multitude of different factors. Commonly, we see it happen when individuals are feeling stressed, overwhelmed, or more emotional than […]